Shake and Bake

Workouts

Tuesday 8/15/23 @ 11:49 PM
215kj
82rpm
40%
17mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Wednesday 12/20/23 @ 11:22 AM
194kj
66rpm
45%
17mph
Thursday 7/9/20 @ 8:2 PM
276kj
82rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 7/10/20 @ 11:56 AM
324kj
62rpm
58%
20mph
Saturday 4/3/21 @ 5:28 PM
335kj
89rpm
46%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 2:38 PM
187kj
66rpm
45%
16mph
Monday 9/16/19 @ 11:9 AM
364kj
74rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 9/27/19 @ 9:44 AM
504kj
68rpm
56%
21mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
215 kj
Tuesday 8/15/23
194 kj
Wednesday 12/20/23
30 min Hip Hop Ride
Robin Arzón
276 kj
Thursday 7/9/20
324 kj
Friday 7/10/20
30 min AT's Ride to Greatness
Alex Toussaint
335 kj
Saturday 4/3/21
187 kj
Saturday 6/5/21
45 min Club Bangers Ride
Alex Toussaint
364 kj
Monday 9/16/19
504 kj
Friday 9/27/19