Shake and Bake
Workouts
Tuesday 9/6/22 @ 7:33 PM
167kj
79rpm
36%
15mph
Tuesday 2/28/23 @ 10:10 AM
✅
240kj
73rpm
43%
17mph
Sunday 11/22/20 @ 8:51 PM
297kj
83rpm
39%
17mph
Friday 12/9/22 @ 9:46 PM
✅
350kj
80rpm
38%
17mph
Wednesday 12/9/20 @ 3:50 PM
355kj
84rpm
35%
15mph
Saturday 4/23/22 @ 3:6 PM
✅
422kj
70rpm
38%
15mph
Saturday 1/22/22 @ 3:3 PM
258kj
85rpm
34%
15mph
Monday 1/24/22 @ 9:43 PM
✅
366kj
67rpm
44%
16mph
Friday 12/24/21 @ 6:52 PM
157kj
70rpm
38%
14mph
Saturday 8/28/21 @ 10:41 AM
✅
195kj
59rpm
47%
15mph
Friday 12/17/21 @ 2:20 PM
186kj
75rpm
41%
16mph
Saturday 12/18/21 @ 3:0 PM
✅
242kj
65rpm
49%
17mph
Monday 10/25/21 @ 7:27 PM
278kj
74rpm
37%
14mph
Thursday 10/21/21 @ 11:58 AM
✅
437kj
75rpm
43%
17mph
Friday 6/18/21 @ 8:17 PM
157kj
82rpm
35%
15mph
Thursday 6/3/21 @ 2:3 PM
✅
230kj
65rpm
48%
17mph
Sunday 12/27/20 @ 3:33 PM
✅
224kj
75rpm
44%
18mph
Wednesday 12/23/20 @ 3:18 PM
218kj
66rpm
46%
17mph
Friday 5/1/20 @ 8:7 PM
185kj
72rpm
43%
16mph
Wednesday 5/13/20 @ 11:17 AM
✅
222kj
77rpm
44%
17mph
Workouts
355
kj
Wednesday 12/9/20
157
kj
Friday 12/24/21
278
kj
Monday 10/25/21