Shake and Bake

Workouts

Tuesday 6/25/19 @ 11:27 PM
✅
214kj
85rpm
30%
14mph
45 min Climb Ride
Christine D'Ercole
Tuesday 6/25/19 @ 11:30 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 12:26 AM
174kj
80rpm
29%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:28 AM
✅
249kj
82rpm
37%
16mph
Wednesday 2/6/19 @ 12:27 AM
258kj
76rpm
36%
15mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/6/19 @ 12:30 AM
✅
352kj
80rpm
42%
18mph
Tuesday 9/11/18 @ 9:25 PM
239kj
75rpm
37%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/11/18 @ 9:32 PM
✅
343kj
74rpm
41%
16mph
Saturday 3/19/16 @ 5:54 PM
315kj
71rpm
45%
17mph
45 min Mantra Ride (No Arms)
Christine D'Ercole
Sunday 8/5/18 @ 2:29 PM
✅
357kj
78rpm
44%
18mph
Monday 2/19/18 @ 2:25 PM
228kj
73rpm
36%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 2/19/18 @ 2:30 PM
✅
466kj
78rpm
50%
20mph
Thursday 2/22/18 @ 5:25 PM
173kj
83rpm
34%
15mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 2/22/18 @ 5:26 PM
✅
280kj
77rpm
48%
19mph
Wednesday 12/27/17 @ 5:23 PM
135kj
86rpm
31%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 12/27/17 @ 5:28 PM
✅
250kj
83rpm
43%
18mph
Saturday 11/4/17 @ 1:25 PM
226kj
83rpm
32%
14mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 11/4/17 @ 1:25 PM
✅
324kj
82rpm
41%
17mph
Friday 11/3/17 @ 12:24 AM
54kj
96rpm
34%
16mph
45 min Pop Ride
Christine D'Ercole
Friday 11/3/17 @ 12:23 AM
✅
398kj
85rpm
44%
19mph

Workouts

45 min Climb Ride
Christine D'Ercole
✅ 214 kj
Tuesday 6/25/19
kj
Tuesday 6/25/19
45 min HRZ Endurance Ride
Christine D'Ercole
174 kj
Thursday 3/28/19
✅ 249 kj
Thursday 3/28/19
45 min Classic Rock Ride
Christine D'Ercole
258 kj
Wednesday 2/6/19
✅ 352 kj
Wednesday 2/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
239 kj
Tuesday 9/11/18
✅ 343 kj
Tuesday 9/11/18
45 min Mantra Ride (No Arms)
Christine D'Ercole
315 kj
Saturday 3/19/16
✅ 357 kj
Sunday 8/5/18
45 min Crank It Up Ride
Christine D'Ercole
228 kj
Monday 2/19/18
✅ 466 kj
Monday 2/19/18
30 min Advanced Beginner Ride
Christine D'Ercole
173 kj
Thursday 2/22/18
✅ 280 kj
Thursday 2/22/18
30 min Low Impact Ride
Christine D'Ercole
135 kj
Wednesday 12/27/17
✅ 250 kj
Wednesday 12/27/17
45 min 90s Rock Ride
Christine D'Ercole
226 kj
Saturday 11/4/17
✅ 324 kj
Saturday 11/4/17
45 min Pop Ride
Christine D'Ercole
54 kj
Friday 11/3/17
✅ 398 kj
Friday 11/3/17