Shake and Bake

Workouts

Thursday 12/5/19 @ 6:28 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/21/19 @ 3:29 PM
✅
321kj
83rpm
48%
20mph
Wednesday 2/13/19 @ 12:25 AM
199kj
80rpm
30%
13mph
45 min 70s Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:27 AM
✅
598kj
91rpm
49%
22mph
Wednesday 4/11/18 @ 10:26 PM
44kj
92rpm
25%
13mph
45 min Rock Ride
Christine D'Ercole
Thursday 4/12/18 @ 10:53 PM
✅
492kj
81rpm
49%
21mph

Workouts

30 min Holiday Ride
Christine D'Ercole
kj
Thursday 12/5/19
✅ 321 kj
Saturday 12/21/19
45 min 70s Ride
Christine D'Ercole
199 kj
Wednesday 2/13/19
✅ 598 kj
Wednesday 2/13/19
45 min Rock Ride
Christine D'Ercole
44 kj
Wednesday 4/11/18
✅ 492 kj
Thursday 4/12/18