Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:45 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 8:25 AM
✅
242kj
68rpm
49%
18mph
Monday 3/11/19 @ 3:27 PM
159kj
76rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/4/19 @ 8:29 AM
✅
163kj
67rpm
42%
15mph
Monday 12/31/18 @ 2:52 PM
77kj
72rpm
34%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 1/1/19 @ 9:59 PM
✅
145kj
75rpm
43%
17mph
Tuesday 9/5/17 @ 9:25 PM
58kj
99rpm
29%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 9/8/17 @ 9:30 AM
✅
307kj
65rpm
48%
17mph
Friday 8/4/17 @ 12:26 AM
✅
229kj
86rpm
33%
15mph
45 min Metrics Ride
Christine D'Ercole
Monday 8/7/17 @ 9:46 AM
kj
rpm
%
0mph
Saturday 7/22/17 @ 12:26 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/25/17 @ 2:11 PM
✅
kj
rpm
%
0mph
Saturday 5/13/17 @ 12:24 PM
✅
240kj
80rpm
36%
15mph
45 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/17 @ 3:3 PM
kj
rpm
%
0mph
Friday 12/23/16 @ 4:27 PM
✅
222kj
81rpm
42%
17mph
30 min Rhythm Ride
Christine D'Ercole
Wednesday 2/1/17 @ 10:0 AM
kj
rpm
%
0mph
Saturday 9/26/15 @ 5:53 PM
✅
1011kj
69rpm
50%
18mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Saturday 1/14/17 @ 2:38 PM
kj
rpm
%
0mph
Saturday 12/10/16 @ 6:57 PM
✅
222kj
79rpm
36%
15mph
45 min Mantra Ride
Christine D'Ercole
Monday 1/9/17 @ 9:36 AM
kj
rpm
%
0mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
✅ 242 kj
Thursday 3/25/21
30 min Low Impact Ride
Christine D'Ercole
159 kj
Monday 3/11/19
✅ 163 kj
Monday 11/4/19
20 min 80s Rock Ride
Christine D'Ercole
77 kj
Monday 12/31/18
✅ 145 kj
Tuesday 1/1/19
45 min HRZ Endurance Ride
Christine D'Ercole
58 kj
Tuesday 9/5/17
✅ 307 kj
Friday 9/8/17
45 min Metrics Ride
Christine D'Ercole
✅ 229 kj
Friday 8/4/17
kj
Monday 8/7/17
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/22/17
✅ kj
Tuesday 7/25/17
45 min Mother's Day Ride
Christine D'Ercole
✅ 240 kj
Saturday 5/13/17
kj
Sunday 5/14/17
30 min Rhythm Ride
Christine D'Ercole
✅ 222 kj
Friday 12/23/16
kj
Wednesday 2/1/17
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
✅ 1011 kj
Saturday 9/26/15
kj
Saturday 1/14/17
45 min Mantra Ride
Christine D'Ercole
✅ 222 kj
Saturday 12/10/16
kj
Monday 1/9/17