Shake and Bake
Workouts
Wednesday 7/20/22 @ 2:26 PM
✅
250kj
75rpm
47%
18mph
Wednesday 8/17/22 @ 3:21 PM
187kj
75rpm
42%
16mph
Monday 1/30/23 @ 6:5 PM
✅
287kj
86rpm
44%
19mph
Thursday 9/1/22 @ 5:0 PM
193kj
85rpm
38%
17mph
Wednesday 12/22/21 @ 12:36 AM
✅
264kj
79rpm
46%
19mph
Tuesday 12/14/21 @ 11:25 PM
235kj
80rpm
44%
18mph
Wednesday 8/25/21 @ 11:23 PM
383kj
86rpm
42%
19mph
Wednesday 8/26/20 @ 6:28 PM
✅
408kj
89rpm
42%
19mph
Saturday 7/10/21 @ 4:5 PM
264kj
80rpm
47%
19mph
Friday 7/9/21 @ 8:56 PM
✅
328kj
82rpm
50%
21mph
Friday 6/4/21 @ 6:42 PM
391kj
82rpm
44%
19mph
Sunday 11/22/20 @ 4:26 PM
✅
408kj
86rpm
44%
19mph
Sunday 9/13/20 @ 3:25 PM
✅
282kj
78rpm
47%
19mph
Saturday 12/1/18 @ 9:30 PM
276kj
80rpm
46%
19mph
Tuesday 4/6/21 @ 11:33 AM
166kj
82rpm
43%
18mph
Saturday 3/27/21 @ 2:33 PM
✅
190kj
84rpm
45%
20mph
Friday 12/18/20 @ 10:37 PM
✅
287kj
79rpm
47%
19mph
Wednesday 12/16/20 @ 5:24 PM
244kj
84rpm
43%
18mph
Wednesday 5/20/20 @ 10:19 PM
353kj
84rpm
42%
18mph
Friday 6/26/20 @ 4:28 PM
✅
426kj
88rpm
44%
19mph
Workouts
187
kj
Wednesday 8/17/22
193
kj
Thursday 9/1/22
235
kj
Tuesday 12/14/21
383
kj
Wednesday 8/25/21
391
kj
Friday 6/4/21
276
kj
Saturday 12/1/18
244
kj
Wednesday 12/16/20
353
kj
Wednesday 5/20/20