Shake and Bake
Workouts
Saturday 12/18/21 @ 6:45 PM
224kj
77rpm
36%
15mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Thursday 1/11/24 @ 5:37 PM
192kj
74rpm
35%
14mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 1/4/24 @ 5:38 PM
130kj
75rpm
34%
14mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Friday 9/9/22 @ 4:46 PM
142kj
77rpm
35%
14mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Thursday 6/30/22 @ 5:23 PM
229kj
77rpm
36%
15mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Sunday 9/26/21 @ 5:2 PM
322kj
81rpm
36%
15mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Tuesday 8/2/22 @ 4:42 PM
146kj
77rpm
36%
15mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Tuesday 3/30/21 @ 5:3 PM
121kj
71rpm
43%
16mph
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Sunday 10/25/20 @ 5:37 PM
165kj
84rpm
36%
16mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Wednesday 10/7/20 @ 7:4 PM
157kj
83rpm
36%
15mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Workouts
224
kj
Saturday 12/18/21
192
kj
Thursday 1/11/24
130
kj
Thursday 1/4/24
322
kj
Sunday 9/26/21
146
kj
Tuesday 8/2/22
121
kj
Tuesday 3/30/21
165
kj
Sunday 10/25/20
157
kj
Wednesday 10/7/20