Shake and Bake

Workouts

Sunday 9/26/21 @ 5:2 PM
322kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:31 AM
βœ…
736kj
100rpm
43%
22mph
Tuesday 8/2/22 @ 4:42 PM
146kj
77rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:56 AM
βœ…
376kj
100rpm
45%
22mph
Friday 7/29/22 @ 8:6 PM
154kj
75rpm
38%
15mph
30 min 2000s Pop Ride
Hannah Frankson
Friday 2/11/22 @ 1:35 AM
βœ…
354kj
92rpm
47%
21mph
Tuesday 6/28/22 @ 6:51 PM
175kj
71rpm
34%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:55 AM
βœ…
351kj
83rpm
49%
21mph
Tuesday 1/26/21 @ 6:0 PM
259kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:18 PM
βœ…
436kj
95rpm
41%
20mph
Wednesday 9/29/21 @ 5:27 PM
242kj
82rpm
36%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 11:7 AM
βœ…
542kj
102rpm
42%
21mph
Monday 11/29/21 @ 6:56 PM
93kj
77rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Friday 9/24/21 @ 12:2 AM
βœ…
240kj
101rpm
43%
21mph
Wednesday 3/17/21 @ 8:56 PM
131kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 12:36 AM
βœ…
245kj
102rpm
43%
22mph
Monday 7/12/21 @ 4:33 PM
178kj
76rpm
40%
16mph
30 min Pop Ride
Kendall Toole
Monday 7/12/21 @ 10:58 AM
βœ…
342kj
100rpm
41%
21mph
Wednesday 4/28/21 @ 4:30 PM
250kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:43 PM
βœ…
454kj
107rpm
39%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 9/26/21
βœ… 736 kj
Wednesday 9/29/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
146 kj
Tuesday 8/2/22
βœ… 376 kj
Wednesday 2/9/22
30 min 2000s Pop Ride
Hannah Frankson
154 kj
Friday 7/29/22
βœ… 354 kj
Friday 2/11/22
30 min Fleetwood Mac Ride
Emma Lovewell
175 kj
Tuesday 6/28/22
βœ… 351 kj
Monday 5/16/22
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 1/26/21
βœ… 436 kj
Sunday 2/28/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
242 kj
Wednesday 9/29/21
βœ… 542 kj
Tuesday 9/28/21
20 min Low Impact Ride
Denis Morton
93 kj
Monday 11/29/21
βœ… 240 kj
Friday 9/24/21
20 min Pop Ride
Cody Rigsby
131 kj
Wednesday 3/17/21
βœ… 245 kj
Wednesday 8/25/21
30 min Pop Ride
Kendall Toole
178 kj
Monday 7/12/21
βœ… 342 kj
Monday 7/12/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 4/28/21
βœ… 454 kj
Monday 4/26/21