Shake and Bake
Workouts
Friday 6/4/21 @ 9:34 AM
130kj
63rpm
39%
14mph
Thursday 6/3/21 @ 10:51 AM
✅
168kj
68rpm
42%
16mph
Monday 4/19/21 @ 8:50 AM
144kj
56rpm
36%
11mph
Sunday 4/18/21 @ 12:27 PM
✅
279kj
83rpm
38%
16mph
Thursday 2/11/21 @ 9:55 AM
✅
151kj
51rpm
40%
11mph
Thursday 2/11/21 @ 11:36 AM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 9:58 AM
169kj
67rpm
35%
13mph
Sunday 2/23/20 @ 12:12 PM
✅
225kj
69rpm
40%
15mph
Friday 5/22/20 @ 2:24 PM
78kj
62rpm
44%
15mph
Saturday 4/25/20 @ 11:46 AM
✅
127kj
66rpm
51%
19mph
Monday 6/15/20 @ 2:21 PM
66kj
72rpm
37%
14mph
Saturday 4/25/20 @ 10:12 AM
✅
115kj
71rpm
47%
18mph
Wednesday 6/3/20 @ 7:49 PM
105kj
70rpm
40%
15mph
Thursday 5/21/20 @ 11:20 PM
✅
114kj
72rpm
41%
16mph
Saturday 11/2/19 @ 2:43 PM
162kj
72rpm
39%
15mph
Sunday 11/3/19 @ 10:14 AM
✅
180kj
63rpm
46%
16mph
Wednesday 10/16/19 @ 8:34 AM
139kj
71rpm
38%
14mph
Saturday 10/19/19 @ 6:30 PM
✅
191kj
61rpm
48%
17mph
Sunday 1/27/19 @ 2:0 PM
kj
rpm
%
0mph
Sunday 9/2/18 @ 11:5 AM
✅
344kj
68rpm
48%
18mph
Workouts
144
kj
Monday 4/19/21
169
kj
Wednesday 2/3/21