Shake and Bake

Workouts

Friday 6/3/22 @ 10:25 PM
98kj
79rpm
40%
17mph
15 min 80s Ride
Jenn Sherman
Sunday 12/25/22 @ 10:35 PM
✅
116kj
79rpm
43%
18mph
Wednesday 12/7/22 @ 8:46 PM
50kj
80rpm
36%
15mph
Extra 10: Low Impact
Jess King
Saturday 12/10/22 @ 11:2 PM
✅
78kj
84rpm
41%
18mph
Tuesday 1/26/21 @ 12:6 AM
121kj
82rpm
43%
18mph
15 min Pop Ride
Jenn Sherman
Friday 1/22/21 @ 11:57 PM
✅
176kj
85rpm
49%
21mph
Wednesday 9/2/20 @ 12:3 AM
252kj
76rpm
46%
19mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 9/1/20 @ 10:14 PM
✅
347kj
82rpm
50%
21mph
Monday 5/28/18 @ 5:56 PM
486kj
82rpm
48%
21mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 5/7/18 @ 10:45 PM
✅
518kj
78rpm
52%
21mph
Tuesday 2/27/18 @ 9:25 PM
✅
254kj
84rpm
43%
19mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 2/28/18 @ 2:45 AM
206kj
82rpm
40%
17mph
Friday 12/8/17 @ 12:53 PM
202kj
76rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 11/30/17 @ 12:47 AM
✅
229kj
80rpm
50%
21mph

Workouts

15 min 80s Ride
Jenn Sherman
98 kj
Friday 6/3/22
✅ 116 kj
Sunday 12/25/22
Extra 10: Low Impact
Jess King
50 kj
Wednesday 12/7/22
✅ 78 kj
Saturday 12/10/22
15 min Pop Ride
Jenn Sherman
121 kj
Tuesday 1/26/21
✅ 176 kj
Friday 1/22/21
30 min Classic Rock Ride
Jenn Sherman
252 kj
Wednesday 9/2/20
✅ 347 kj
Tuesday 9/1/20
45 min Epic Sing Along Ride
Jenn Sherman
486 kj
Monday 5/28/18
✅ 518 kj
Monday 5/7/18
30 min Low Impact Ride
Cody Rigsby
✅ 254 kj
Tuesday 2/27/18
206 kj
Wednesday 2/28/18
20 min Groove Ride
Cody Rigsby
202 kj
Friday 12/8/17
✅ 229 kj
Thursday 11/30/17