Shake and Bake
Workouts
Thursday 8/17/23 @ 7:12 PM
✅
220kj
78rpm
50%
20mph
Sunday 11/12/23 @ 6:51 PM
214kj
72rpm
53%
20mph
Sunday 2/13/22 @ 10:7 PM
✅
332kj
75rpm
53%
20mph
Sunday 2/13/22 @ 9:17 PM
238kj
64rpm
52%
18mph
Monday 8/10/20 @ 12:51 AM
✅
183kj
79rpm
53%
21mph
Monday 10/19/20 @ 4:12 PM
102kj
71rpm
45%
17mph
Sunday 8/23/20 @ 2:40 PM
✅
241kj
79rpm
53%
21mph
Friday 8/28/20 @ 2:41 PM
136kj
64rpm
48%
17mph
Wednesday 6/3/20 @ 9:58 PM
✅
414kj
67rpm
62%
22mph
Friday 6/5/20 @ 1:30 PM
278kj
58rpm
58%
19mph
Monday 3/23/20 @ 2:40 PM
✅
262kj
73rpm
49%
19mph
Monday 5/4/20 @ 4:59 PM
57kj
24rpm
40%
5mph