Shake and Bake

Workouts

Tuesday 10/11/22 @ 6:34 PM
✅
381kj
77rpm
54%
22mph
30 min 2000s Ride
Cody Rigsby
Thursday 10/6/22 @ 12:55 PM
158kj
75rpm
38%
15mph
Sunday 2/13/22 @ 10:7 PM
✅
332kj
75rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 2:27 PM
141kj
75rpm
37%
15mph
Tuesday 1/5/21 @ 5:57 PM
✅
207kj
76rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 2:19 AM
139kj
76rpm
43%
17mph
Wednesday 9/23/20 @ 3:35 PM
✅
311kj
67rpm
53%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 2:39 PM
168kj
69rpm
41%
15mph
Sunday 8/23/20 @ 2:40 PM
✅
241kj
79rpm
53%
21mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 2:19 PM
127kj
82rpm
39%
16mph
Monday 8/10/20 @ 12:51 AM
✅
183kj
79rpm
53%
21mph
15 min Pop Ride
Cody Rigsby
Monday 8/10/20 @ 1:48 AM
97kj
82rpm
39%
17mph
Wednesday 5/13/20 @ 2:0 PM
✅
347kj
81rpm
51%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/13/20 @ 2:0 PM
151kj
71rpm
39%
15mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 381 kj
Tuesday 10/11/22
158 kj
Thursday 10/6/22
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Sunday 2/13/22
141 kj
Monday 2/14/22
20 min Pop Ride
Cody Rigsby
✅ 207 kj
Tuesday 1/5/21
139 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 311 kj
Wednesday 9/23/20
168 kj
Wednesday 11/4/20
20 min 90s Ride
Cody Rigsby
✅ 241 kj
Sunday 8/23/20
127 kj
Friday 8/21/20
15 min Pop Ride
Cody Rigsby
✅ 183 kj
Monday 8/10/20
97 kj
Monday 8/10/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 347 kj
Wednesday 5/13/20
151 kj
Wednesday 5/13/20