Shake and Bake
Workouts
Thursday 6/9/22 @ 10:33 PM
272kj
81rpm
46%
19mph
Friday 5/20/22 @ 1:4 PM
✅
282kj
81rpm
47%
19mph
Saturday 7/1/23 @ 8:13 PM
✅
270kj
75rpm
47%
19mph
Friday 6/30/23 @ 1:54 PM
237kj
74rpm
46%
18mph
Thursday 12/1/22 @ 8:37 PM
245kj
81rpm
43%
18mph
Wednesday 11/30/22 @ 2:1 PM
✅
249kj
83rpm
43%
18mph
Saturday 1/16/21 @ 10:21 PM
✅
345kj
82rpm
50%
21mph
Tuesday 1/19/21 @ 2:29 PM
265kj
86rpm
45%
19mph
Friday 12/25/20 @ 9:34 PM
✅
519kj
85rpm
49%
21mph
Sunday 12/6/20 @ 2:28 PM
437kj
83rpm
47%
20mph
Sunday 7/14/19 @ 7:40 PM
✅
545kj
84rpm
50%
21mph
Thursday 7/4/19 @ 1:8 PM
513kj
84rpm
50%
21mph
Thursday 11/22/18 @ 3:23 PM
✅
536kj
75rpm
54%
21mph
Tuesday 11/27/18 @ 12:42 PM
kj
rpm
%
0mph
Thursday 6/14/18 @ 1:51 PM
✅
343kj
80rpm
51%
21mph
Friday 6/8/18 @ 11:52 AM
116kj
81rpm
49%
21mph
Thursday 3/22/18 @ 8:56 PM
✅
658kj
79rpm
50%
21mph
Sunday 2/25/18 @ 3:27 PM
554kj
79rpm
47%
19mph
Sunday 2/12/17 @ 4:45 PM
✅
480kj
80rpm
50%
20mph
Friday 2/17/17 @ 1:23 PM
429kj
71rpm
52%
19mph
Workouts
513
kj
Thursday 7/4/19
429
kj
Friday 2/17/17