Shake and Bake

Workouts

Monday 7/3/23 @ 8:16 PM
164kj
79rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 6/28/23 @ 4:32 PM
224kj
74rpm
53%
21mph
Monday 4/10/23 @ 12:48 PM
3kj
10rpm
58%
3mph
20 min Country Pop Ride
Ally Love
Monday 4/10/23 @ 4:31 PM
216kj
71rpm
54%
21mph
Tuesday 1/10/23 @ 11:54 PM
263kj
78rpm
46%
19mph
30 min 2000s Ride
Alex Toussaint
Saturday 1/7/23 @ 6:26 PM
374kj
73rpm
56%
22mph
Friday 12/17/21 @ 11:20 PM
273kj
80rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/12/21 @ 3:17 PM
376kj
73rpm
56%
22mph
Thursday 2/25/21 @ 11:17 PM
230kj
87rpm
48%
21mph
20 min 2010s Ride
Jenn Sherman
Wednesday 2/24/21 @ 5:3 PM
247kj
72rpm
56%
22mph
Monday 4/20/20 @ 10:21 PM
226kj
80rpm
51%
21mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 6:18 PM
257kj
77rpm
55%
22mph
Friday 6/21/19 @ 9:44 PM
581kj
86rpm
50%
22mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/7/19 @ 2:21 PM
649kj
78rpm
57%
23mph
Tuesday 4/10/18 @ 9:37 PM
488kj
78rpm
50%
21mph
45 min Pop Ride
Cody Rigsby
Thursday 4/12/18 @ 12:12 PM
654kj
79rpm
57%
23mph
Thursday 10/5/17 @ 1:50 PM
343kj
82rpm
50%
21mph
30 min Pop Ride
Ally Love
Monday 10/2/17 @ 2:24 PM
416kj
85rpm
53%
23mph
Monday 7/10/17 @ 11:29 PM
325kj
82rpm
49%
21mph
30 min Groove Ride
Cody Rigsby
Saturday 7/1/17 @ 3:31 PM
424kj
82rpm
54%
23mph

Workouts

20 min 80s Ride
Robin Arzón
164 kj
Monday 7/3/23
224 kj
Wednesday 6/28/23
20 min Country Pop Ride
Ally Love
3 kj
Monday 4/10/23
216 kj
Monday 4/10/23
30 min 2000s Ride
Alex Toussaint
263 kj
Tuesday 1/10/23
374 kj
Saturday 1/7/23
30 min Club Bangers Ride
Alex Toussaint
273 kj
Friday 12/17/21
376 kj
Sunday 12/12/21
20 min 2010s Ride
Jenn Sherman
230 kj
Thursday 2/25/21
247 kj
Wednesday 2/24/21
20 min 80s Pop Ride
Tunde Oyeneyin
226 kj
Monday 4/20/20
257 kj
Tuesday 4/14/20
45 min Live DJ Ride
Robin Arzón
581 kj
Friday 6/21/19
649 kj
Saturday 9/7/19
45 min Pop Ride
Cody Rigsby
488 kj
Tuesday 4/10/18
654 kj
Thursday 4/12/18
30 min Pop Ride
Ally Love
343 kj
Thursday 10/5/17
416 kj
Monday 10/2/17
30 min Groove Ride
Cody Rigsby
325 kj
Monday 7/10/17
424 kj
Saturday 7/1/17