Shake and Bake

Workouts

Thursday 6/9/22 @ 10:33 PM
272kj
81rpm
46%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 12:36 PM
βœ…
344kj
82rpm
50%
21mph
Thursday 12/1/22 @ 8:37 PM
245kj
81rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 11/30/22 @ 4:14 PM
βœ…
321kj
78rpm
49%
20mph
Friday 8/7/20 @ 3:17 PM
βœ…
350kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:23 AM
346kj
84rpm
49%
21mph
Sunday 8/2/20 @ 5:12 PM
547kj
88rpm
48%
22mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 1/28/20 @ 12:55 PM
βœ…
556kj
87rpm
49%
22mph
Saturday 5/2/20 @ 8:49 PM
344kj
78rpm
52%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
βœ…
395kj
84rpm
52%
22mph
Friday 11/1/19 @ 8:55 PM
338kj
79rpm
51%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:22 PM
βœ…
365kj
77rpm
53%
21mph
Sunday 7/14/19 @ 7:40 PM
545kj
84rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
βœ…
623kj
83rpm
54%
23mph
Wednesday 5/1/19 @ 9:7 PM
βœ…
234kj
82rpm
50%
21mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/30/19 @ 1:53 PM
219kj
84rpm
48%
21mph
Thursday 11/22/18 @ 3:23 PM
536kj
75rpm
54%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:17 PM
βœ…
555kj
86rpm
50%
22mph
Thursday 6/14/18 @ 1:51 PM
βœ…
343kj
80rpm
51%
21mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 2:57 PM
329kj
92rpm
45%
21mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
272 kj
Thursday 6/9/22
βœ… 344 kj
Tuesday 5/17/22
30 min Low Impact Ride
Jenn Sherman
245 kj
Thursday 12/1/22
βœ… 321 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 350 kj
Friday 8/7/20
346 kj
Tuesday 9/22/20
45 min Classic Rock Ride
Jenn Sherman
547 kj
Sunday 8/2/20
βœ… 556 kj
Tuesday 1/28/20
30 min Pop Ride: Live from Home
Alex Toussaint
344 kj
Saturday 5/2/20
βœ… 395 kj
Monday 4/27/20
30 min Halloween Ride
Matt Wilpers
338 kj
Friday 11/1/19
βœ… 365 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
545 kj
Sunday 7/14/19
βœ… 623 kj
Thursday 7/4/19
20 min Low Impact Ride
Jenn Sherman
βœ… 234 kj
Wednesday 5/1/19
219 kj
Tuesday 4/30/19
45 min Turkey Burn Ride
Robin ArzΓ³n
536 kj
Thursday 11/22/18
βœ… 555 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
βœ… 343 kj
Thursday 6/14/18
329 kj
Wednesday 6/6/18