Shake and Bake
Workouts
Saturday 1/6/24 @ 6:47 PM
266kj
79rpm
47%
19mph
Friday 1/5/24 @ 11:43 AM
✅
266kj
76rpm
46%
19mph
Saturday 1/6/24 @ 6:31 PM
118kj
79rpm
44%
18mph
Friday 1/5/24 @ 12:15 PM
✅
138kj
65rpm
52%
19mph
Saturday 11/11/23 @ 10:23 PM
120kj
73rpm
48%
18mph
Wednesday 11/1/23 @ 10:48 AM
✅
131kj
78rpm
46%
19mph
Thursday 5/18/23 @ 10:30 PM
111kj
78rpm
42%
18mph
Sunday 5/28/23 @ 10:47 AM
✅
150kj
79rpm
47%
20mph
Wednesday 10/26/22 @ 10:12 PM
119kj
77rpm
45%
18mph
Friday 7/22/22 @ 10:37 AM
✅
143kj
83rpm
45%
19mph
Tuesday 10/18/22 @ 10:27 PM
116kj
80rpm
43%
18mph
Friday 9/2/22 @ 11:37 AM
✅
146kj
76rpm
49%
20mph
Thursday 7/2/20 @ 10:42 PM
✅
520kj
83rpm
50%
21mph
Thursday 8/13/20 @ 11:6 AM
409kj
74rpm
48%
19mph
Thursday 3/29/18 @ 12:6 PM
✅
462kj
86rpm
46%
20mph
Saturday 12/8/18 @ 12:56 PM
321kj
78rpm
42%
17mph
Sunday 8/6/17 @ 6:58 PM
✅
340kj
75rpm
45%
18mph
Wednesday 8/9/17 @ 11:43 AM
238kj
76rpm
46%
18mph
Sunday 3/5/17 @ 11:17 PM
✅
644kj
84rpm
48%
21mph
Thursday 3/9/17 @ 12:33 PM
541kj
76rpm
47%
19mph
Workouts
409
kj
Thursday 8/13/20