Shake and Bake

Workouts

Sunday 11/5/23 @ 3:49 PM
254kj
75rpm
47%
19mph
30 min Live DJ Ride
Emma Lovewell
Monday 11/6/23 @ 2:25 PM
✅
288kj
71rpm
51%
20mph
Thursday 10/8/20 @ 10:58 PM
✅
335kj
82rpm
49%
21mph
30 min 2000s Ride
Jenn Sherman
Thursday 10/8/20 @ 5:16 PM
324kj
73rpm
52%
21mph
Thursday 11/28/19 @ 3:57 PM
✅
534kj
84rpm
50%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:56 PM
456kj
80rpm
49%
20mph
Wednesday 11/27/19 @ 10:2 PM
✅
351kj
80rpm
51%
21mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 3:31 PM
296kj
77rpm
49%
20mph
Friday 11/8/19 @ 10:57 PM
✅
541kj
83rpm
50%
21mph
45 min Live DJ Ride
Robin Arzón
Friday 11/8/19 @ 10:59 PM
428kj
80rpm
47%
19mph
Monday 10/14/19 @ 9:48 PM
✅
348kj
80rpm
51%
21mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:57 AM
313kj
82rpm
48%
20mph
Sunday 5/13/18 @ 8:59 PM
kj
rpm
%
0mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:24 PM
✅
612kj
77rpm
50%
20mph
Monday 3/12/18 @ 3:30 PM
✅
347kj
87rpm
48%
21mph
30 min HIIT Ride
Denis Morton
Monday 3/12/18 @ 9:16 PM
283kj
88rpm
44%
19mph
Tuesday 2/20/18 @ 2:15 PM
✅
365kj
86rpm
49%
22mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 7:12 PM
285kj
81rpm
47%
19mph
Tuesday 12/26/17 @ 10:39 PM
✅
554kj
77rpm
54%
22mph
45 min Live DJ Ride
Robin Arzón
Friday 12/29/17 @ 5:35 PM
413kj
76rpm
48%
19mph

Workouts

30 min Live DJ Ride
Emma Lovewell
254 kj
Sunday 11/5/23
✅ 288 kj
Monday 11/6/23
30 min 2000s Ride
Jenn Sherman
✅ 335 kj
Thursday 10/8/20
324 kj
Thursday 10/8/20
45 min Turkey Burn Ride
Robin Arzón
✅ 534 kj
Thursday 11/28/19
456 kj
Thursday 11/28/19
30 min Coldplay Ride
Emma Lovewell
✅ 351 kj
Wednesday 11/27/19
296 kj
Saturday 11/23/19
45 min Live DJ Ride
Robin Arzón
✅ 541 kj
Friday 11/8/19
428 kj
Friday 11/8/19
30 min The Jess King Experience
Jess King
✅ 348 kj
Monday 10/14/19
313 kj
Friday 10/11/19
60 min Epic Sing Along Ride
Jenn Sherman
kj
Sunday 5/13/18
✅ 612 kj
Sunday 5/13/18
30 min HIIT Ride
Denis Morton
✅ 347 kj
Monday 3/12/18
283 kj
Monday 3/12/18
30 min PyeongChang Ride
Robin Arzón
✅ 365 kj
Tuesday 2/20/18
285 kj
Sunday 2/25/18
45 min Live DJ Ride
Robin Arzón
✅ 554 kj
Tuesday 12/26/17
413 kj
Friday 12/29/17