Shake and Bake

Workouts

Thursday 5/18/23 @ 10:30 PM
✅
111kj
78rpm
42%
18mph
15 min Country Ride
Bradley Rose
Saturday 6/17/23 @ 6:45 PM
104kj
60rpm
51%
17mph
Tuesday 12/27/22 @ 10:40 PM
✅
83kj
88rpm
41%
19mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/1/23 @ 11:27 PM
67kj
78rpm
41%
17mph
Thursday 1/12/23 @ 11:2 PM
✅
246kj
80rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Friday 1/6/23 @ 3:56 PM
235kj
67rpm
50%
18mph
Wednesday 6/15/22 @ 10:5 PM
75kj
80rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Friday 7/1/22 @ 10:30 PM
✅
82kj
60rpm
55%
18mph
Wednesday 10/26/22 @ 10:12 PM
✅
119kj
77rpm
45%
18mph
15 min 80s Ride
Emma Lovewell
Monday 7/11/22 @ 8:30 PM
116kj
63rpm
52%
18mph
Tuesday 10/18/22 @ 10:27 PM
✅
116kj
80rpm
43%
18mph
15 min AFO Ride: The 1975
Emma Lovewell
Monday 8/29/22 @ 9:49 PM
108kj
81rpm
41%
17mph
Friday 3/5/21 @ 12:15 AM
✅
116kj
91rpm
46%
21mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/25/22 @ 10:27 PM
48kj
63rpm
41%
15mph
Friday 5/6/22 @ 10:23 PM
✅
271kj
80rpm
47%
19mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 11:24 PM
kj
rpm
%
0mph
Monday 10/4/21 @ 11:17 PM
✅
187kj
93rpm
46%
22mph
15 min Low Impact Ride
Robin Arzón
Friday 10/15/21 @ 5:15 PM
92kj
61rpm
47%
16mph
Saturday 7/10/21 @ 10:3 PM
✅
364kj
88rpm
49%
22mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:54 PM
220kj
55rpm
54%
17mph

Workouts

15 min Country Ride
Bradley Rose
✅ 111 kj
Thursday 5/18/23
104 kj
Saturday 6/17/23
Extra 10: Low Impact Ride
Denis Morton
✅ 83 kj
Tuesday 12/27/22
67 kj
Sunday 1/1/23
30 min Pop Ride
Robin Arzón
✅ 246 kj
Thursday 1/12/23
235 kj
Friday 1/6/23
10 min Low Impact Ride
Robin Arzón
75 kj
Wednesday 6/15/22
✅ 82 kj
Friday 7/1/22
15 min 80s Ride
Emma Lovewell
✅ 119 kj
Wednesday 10/26/22
116 kj
Monday 7/11/22
15 min AFO Ride: The 1975
Emma Lovewell
✅ 116 kj
Tuesday 10/18/22
108 kj
Monday 8/29/22
10 min Low Impact Ride
Alex Toussaint
✅ 116 kj
Friday 3/5/21
48 kj
Monday 7/25/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
✅ 271 kj
Friday 5/6/22
kj
Thursday 5/5/22
15 min Low Impact Ride
Robin Arzón
✅ 187 kj
Monday 10/4/21
92 kj
Friday 10/15/21
30 min In the Heights Ride
Robin Arzón
✅ 364 kj
Saturday 7/10/21
220 kj
Saturday 7/10/21