Shake and Bake
Workouts
Friday 7/14/23 @ 4:24 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 12:45 PM
✅
39kj
34rpm
45%
10mph
Tuesday 8/16/22 @ 5:0 PM
kj
rpm
%
0mph
Sunday 7/10/22 @ 1:54 PM
✅
39kj
33rpm
53%
11mph
Wednesday 6/8/22 @ 4:40 PM
kj
rpm
%
0mph
Sunday 5/29/22 @ 6:34 PM
✅
21kj
34rpm
46%
10mph
Thursday 12/23/21 @ 5:15 PM
✅
79kj
64rpm
51%
18mph
Sunday 8/16/20 @ 12:21 PM
20kj
36rpm
44%
10mph
Sunday 11/21/21 @ 3:25 PM
✅
108kj
83rpm
40%
17mph
Thursday 7/22/21 @ 2:41 PM
25kj
30rpm
47%
9mph
Tuesday 6/15/21 @ 3:43 PM
✅
102kj
72rpm
44%
16mph
Wednesday 12/23/20 @ 3:14 PM
35kj
38rpm
45%
11mph
Thursday 9/17/20 @ 5:1 PM
✅
136kj
76rpm
42%
17mph
Wednesday 9/16/20 @ 1:17 AM
42kj
35rpm
45%
10mph
Monday 8/31/20 @ 11:43 AM
✅
114kj
81rpm
37%
16mph
Friday 8/21/20 @ 11:7 AM
42kj
34rpm
46%
10mph
Monday 5/27/19 @ 12:45 PM
✅
75kj
87rpm
39%
17mph
Tuesday 3/24/20 @ 2:33 PM
21kj
38rpm
44%
10mph
Saturday 8/3/19 @ 6:41 PM
✅
278kj
80rpm
46%
19mph
Saturday 8/3/19 @ 6:44 PM
68kj
37rpm
45%
10mph
Workouts
35
kj
Wednesday 12/23/20