Shake and Bake

Workouts

Tuesday 2/18/20 @ 1:25 AM
382kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:53 PM
352kj
86rpm
41%
18mph
Monday 6/17/19 @ 11:17 PM
621kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 5:12 PM
429kj
76rpm
42%
17mph
Friday 3/29/19 @ 1:45 AM
406kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:6 PM
354kj
83rpm
41%
18mph
Tuesday 2/4/20 @ 1:13 AM
401kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 3:38 PM
365kj
79rpm
44%
18mph
Tuesday 8/28/18 @ 12:15 AM
409kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 6:39 PM
356kj
81rpm
42%
18mph
Tuesday 3/26/19 @ 12:13 AM
417kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 4:34 PM
374kj
82rpm
43%
18mph
Tuesday 6/18/19 @ 11:57 PM
488kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:29 PM
368kj
80rpm
43%
18mph
Sunday 7/22/18 @ 1:11 AM
430kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 4:20 PM
317kj
85rpm
39%
17mph
Saturday 9/1/18 @ 6:42 PM
475kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 6:49 PM
476kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Tuesday 2/18/20
352 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
621 kj
Monday 6/17/19
429 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Friday 3/29/19
354 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 2/4/20
365 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 8/28/18
356 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
417 kj
Tuesday 3/26/19
374 kj
Monday 9/9/19
45 min Power Zone Ride
Matt Wilpers
488 kj
Tuesday 6/18/19
368 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
430 kj
Sunday 7/22/18
317 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 9/1/18
476 kj
Friday 8/31/18