Shake and Bake

Workouts

Tuesday 8/28/18 @ 12:15 AM
✅
409kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 12:36 PM
297kj
74rpm
41%
16mph
Friday 3/29/19 @ 1:45 AM
✅
406kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:12 PM
310kj
78rpm
41%
17mph
Tuesday 2/18/20 @ 1:25 AM
✅
382kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 6:46 PM
270kj
81rpm
38%
16mph
Tuesday 2/4/20 @ 1:13 AM
✅
401kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:3 PM
286kj
69rpm
44%
16mph
Tuesday 3/26/19 @ 12:13 AM
✅
417kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 11:0 PM
308kj
71rpm
43%
17mph
Tuesday 6/18/19 @ 11:57 PM
✅
488kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:35 PM
327kj
76rpm
42%
17mph
Sunday 7/22/18 @ 1:11 AM
✅
430kj
87rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 1:6 AM
301kj
80rpm
39%
16mph
Wednesday 10/10/18 @ 12:21 AM
✅
435kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Denis Morton
Monday 12/3/18 @ 9:52 PM
289kj
80rpm
38%
16mph
Wednesday 5/30/18 @ 11:53 PM
✅
405kj
77rpm
47%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 5/7/18 @ 11:1 PM
291kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 8/28/18
297 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Friday 3/29/19
310 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Tuesday 2/18/20
270 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 2/4/20
286 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Tuesday 3/26/19
308 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 6/18/19
327 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Sunday 7/22/18
301 kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Denis Morton
✅ 435 kj
Wednesday 10/10/18
289 kj
Monday 12/3/18
45 min Epic Sing Along Ride
Jenn Sherman
✅ 405 kj
Wednesday 5/30/18
291 kj
Monday 5/7/18