Shake and Bake

Workouts

Friday 6/17/22 @ 12:51 PM
βœ…
285kj
38rpm
100%
23mph
20 min 80s Pop Ride
Jenn Sherman
Thursday 6/16/22 @ 1:54 PM
114kj
78rpm
39%
16mph
Tuesday 6/7/22 @ 10:1 AM
βœ…
407kj
37rpm
100%
22mph
30 min Sold Out Show Ride
Jenn Sherman
Monday 5/30/22 @ 12:14 PM
154kj
73rpm
39%
15mph
Sunday 5/29/22 @ 3:27 PM
βœ…
146kj
39rpm
100%
23mph
10 min Climb Ride
Jess King
Monday 2/21/22 @ 1:42 PM
52kj
65rpm
43%
15mph
Sunday 3/13/22 @ 12:42 PM
βœ…
623kj
44rpm
86%
23mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/4/22 @ 1:4 PM
164kj
76rpm
32%
13mph
Thursday 6/3/21 @ 10:39 AM
βœ…
240kj
45rpm
79%
21mph
20 min 80s Ride
Cody Rigsby
Thursday 6/3/21 @ 11:39 AM
114kj
79rpm
39%
16mph
Saturday 5/15/21 @ 10:14 AM
βœ…
584kj
39rpm
91%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/25/19 @ 12:55 PM
245kj
74rpm
39%
15mph
Tuesday 12/22/20 @ 11:19 AM
βœ…
195kj
45rpm
80%
22mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 8:57 PM
97kj
85rpm
39%
17mph
Tuesday 5/28/19 @ 10:10 AM
βœ…
498kj
76rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Monday 7/6/20 @ 9:14 PM
291kj
76rpm
42%
17mph
Monday 1/27/20 @ 11:1 AM
βœ…
559kj
62rpm
65%
22mph
45 min Pop Ride
Jenn Sherman
Sunday 1/19/20 @ 1:58 PM
258kj
70rpm
42%
16mph
Saturday 8/31/19 @ 4:2 PM
βœ…
338kj
77rpm
52%
21mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 7/17/19 @ 10:24 PM
184kj
73rpm
42%
16mph

Workouts

20 min 80s Pop Ride
Jenn Sherman
βœ… 285 kj
Friday 6/17/22
114 kj
Thursday 6/16/22
30 min Sold Out Show Ride
Jenn Sherman
βœ… 407 kj
Tuesday 6/7/22
154 kj
Monday 5/30/22
10 min Climb Ride
Jess King
βœ… 146 kj
Sunday 5/29/22
52 kj
Monday 2/21/22
45 min Low Impact Ride
Hannah Corbin
βœ… 623 kj
Sunday 3/13/22
164 kj
Friday 3/4/22
20 min 80s Ride
Cody Rigsby
βœ… 240 kj
Thursday 6/3/21
114 kj
Thursday 6/3/21
45 min Low Impact Ride
Jenn Sherman
βœ… 584 kj
Saturday 5/15/21
245 kj
Sunday 8/25/19
15 min 2000s Pop Ride
Emma Lovewell
βœ… 195 kj
Tuesday 12/22/20
97 kj
Saturday 7/25/20
45 min 80s Ride
Jennifer Jacobs
βœ… 498 kj
Tuesday 5/28/19
291 kj
Monday 7/6/20
45 min Pop Ride
Jenn Sherman
βœ… 559 kj
Monday 1/27/20
258 kj
Sunday 1/19/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 338 kj
Saturday 8/31/19
184 kj
Wednesday 7/17/19