Shake and Bake

Workouts

Saturday 5/22/21 @ 9:5 AM
✅
734kj
47rpm
77%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:46 PM
454kj
79rpm
43%
18mph
Thursday 12/31/20 @ 11:36 AM
✅
197kj
45rpm
81%
22mph
15 min 60s Ride
Hannah Corbin
Wednesday 12/30/20 @ 1:26 AM
105kj
73rpm
44%
17mph
Tuesday 11/24/20 @ 11:35 AM
✅
509kj
53rpm
68%
21mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:24 AM
331kj
75rpm
44%
17mph
Saturday 11/7/20 @ 11:57 AM
✅
424kj
49rpm
85%
23mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 11/7/20 @ 2:53 PM
227kj
77rpm
44%
18mph
Thursday 4/23/20 @ 9:48 AM
✅
566kj
59rpm
66%
22mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 3:0 PM
362kj
75rpm
46%
18mph
Monday 3/16/20 @ 11:7 AM
✅
404kj
55rpm
71%
22mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 10:47 PM
238kj
79rpm
44%
18mph
Thursday 1/2/20 @ 12:5 PM
✅
561kj
57rpm
68%
22mph
45 min 70s Ride
Hannah Corbin
Friday 12/20/19 @ 7:52 PM
331kj
77rpm
43%
17mph
Thursday 10/10/19 @ 11:24 AM
✅
328kj
70rpm
56%
21mph
30 min Country Ride
Hannah Corbin
Tuesday 9/17/19 @ 9:52 PM
228kj
82rpm
42%
18mph
Monday 2/11/19 @ 11:19 AM
✅
469kj
79rpm
49%
20mph
45 min 90s Country Ride
Hannah Corbin
Saturday 2/9/19 @ 10:50 PM
295kj
75rpm
42%
17mph
Sunday 12/16/18 @ 1:58 PM
✅
452kj
76rpm
50%
20mph
45 min 70s Ride
Hannah Corbin
Thursday 12/27/18 @ 2:28 PM
315kj
72rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Saturday 5/22/21
454 kj
Tuesday 10/8/19
15 min 60s Ride
Hannah Corbin
✅ 197 kj
Thursday 12/31/20
105 kj
Wednesday 12/30/20
45 min Pop Ride
Cody Rigsby
✅ 509 kj
Tuesday 11/24/20
331 kj
Wednesday 11/11/20
30 min Country Happy Hour Ride
Hannah Corbin
✅ 424 kj
Saturday 11/7/20
227 kj
Saturday 11/7/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 566 kj
Thursday 4/23/20
362 kj
Saturday 3/28/20
30 min 80s Rock Ride
Jenn Sherman
✅ 404 kj
Monday 3/16/20
238 kj
Tuesday 3/10/20
45 min 70s Ride
Hannah Corbin
✅ 561 kj
Thursday 1/2/20
331 kj
Friday 12/20/19
30 min Country Ride
Hannah Corbin
✅ 328 kj
Thursday 10/10/19
228 kj
Tuesday 9/17/19
45 min 90s Country Ride
Hannah Corbin
✅ 469 kj
Monday 2/11/19
295 kj
Saturday 2/9/19
45 min 70s Ride
Hannah Corbin
✅ 452 kj
Sunday 12/16/18
315 kj
Thursday 12/27/18