Shake and Bake
Workouts
Sunday 10/3/21 @ 2:12 PM
✅
294kj
39rpm
100%
23mph
Friday 4/14/23 @ 8:17 PM
42kj
86rpm
43%
10mph
Friday 7/22/22 @ 11:48 AM
✅
210kj
38rpm
100%
23mph
Sunday 5/15/22 @ 9:15 PM
76kj
66rpm
41%
15mph
Saturday 7/16/22 @ 1:39 PM
✅
858kj
39rpm
99%
23mph
Wednesday 11/16/22 @ 10:12 PM
225kj
77rpm
61%
13mph
Monday 9/6/21 @ 11:56 AM
✅
880kj
42rpm
93%
23mph
Sunday 12/20/20 @ 2:30 PM
250kj
63rpm
39%
14mph
Saturday 1/8/22 @ 10:31 AM
✅
636kj
38rpm
100%
23mph
Wednesday 10/13/21 @ 11:29 PM
224kj
80rpm
34%
15mph
Saturday 9/4/21 @ 9:50 AM
✅
875kj
39rpm
99%
23mph
Saturday 6/27/20 @ 4:37 PM
325kj
79rpm
36%
15mph
Thursday 7/15/21 @ 9:1 AM
✅
765kj
40rpm
90%
21mph
Sunday 9/13/20 @ 2:51 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 8:50 AM
✅
794kj
43rpm
87%
22mph
Sunday 2/2/20 @ 10:1 PM
278kj
73rpm
36%
14mph
Saturday 3/20/21 @ 10:37 AM
✅
202kj
42rpm
88%
22mph
Tuesday 9/3/19 @ 10:8 PM
52kj
61rpm
36%
12mph
Sunday 3/31/19 @ 1:37 PM
✅
229kj
79rpm
52%
21mph
Thursday 3/28/19 @ 10:16 PM
104kj
69rpm
41%
15mph
Workouts
225
kj
Wednesday 11/16/22
250
kj
Sunday 12/20/20
325
kj
Saturday 6/27/20
kj
Sunday 9/13/20
278
kj
Sunday 2/2/20