Shake and Bake

Workouts

Saturday 7/16/22 @ 1:39 PM
✅
858kj
39rpm
99%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:41 AM
449kj
86rpm
39%
18mph
Thursday 7/7/22 @ 9:47 AM
✅
866kj
41rpm
94%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 6:10 PM
464kj
84rpm
41%
18mph
Sunday 3/20/22 @ 2:50 PM
✅
449kj
39rpm
100%
23mph
30 min 90s Ride
Denis Morton
Wednesday 6/8/22 @ 8:1 PM
213kj
74rpm
43%
17mph
Thursday 3/10/22 @ 9:43 AM
✅
850kj
40rpm
95%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 12:11 PM
454kj
83rpm
41%
18mph
Sunday 1/23/22 @ 2:58 PM
✅
146kj
39rpm
99%
23mph
10 min Low Impact Ride
Robin Arzón
Thursday 12/30/21 @ 6:54 PM
22kj
67rpm
28%
10mph
Tuesday 12/28/21 @ 11:38 AM
✅
432kj
38rpm
100%
23mph
30 min Classic Rock Ride
Kendall Toole
Thursday 12/30/21 @ 6:21 PM
81kj
50rpm
34%
10mph
Monday 11/29/21 @ 11:47 AM
✅
616kj
37rpm
100%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:56 PM
402kj
77rpm
48%
19mph
Sunday 9/12/21 @ 3:15 PM
✅
293kj
40rpm
97%
23mph
20 min Remembrance Ride
Christine D'Ercole
Monday 10/25/21 @ 3:19 PM
86kj
80rpm
32%
14mph
Saturday 9/4/21 @ 9:50 AM
✅
875kj
39rpm
99%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:0 PM
511kj
86rpm
42%
19mph
Saturday 3/21/20 @ 10:41 AM
✅
773kj
57rpm
69%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 2:17 AM
503kj
83rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 858 kj
Saturday 7/16/22
449 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 866 kj
Thursday 7/7/22
464 kj
Friday 9/25/20
30 min 90s Ride
Denis Morton
✅ 449 kj
Sunday 3/20/22
213 kj
Wednesday 6/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 850 kj
Thursday 3/10/22
454 kj
Wednesday 4/6/22
10 min Low Impact Ride
Robin Arzón
✅ 146 kj
Sunday 1/23/22
22 kj
Thursday 12/30/21
30 min Classic Rock Ride
Kendall Toole
✅ 432 kj
Tuesday 12/28/21
81 kj
Thursday 12/30/21
45 min Turkey Burn Ride
Robin Arzón
✅ 616 kj
Monday 11/29/21
402 kj
Thursday 11/25/21
20 min Remembrance Ride
Christine D'Ercole
✅ 293 kj
Sunday 9/12/21
86 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Saturday 9/4/21
511 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 773 kj
Saturday 3/21/20
503 kj
Sunday 11/17/19