Shake and Bake

Workouts

Wednesday 4/14/21 @ 4:30 PM
βœ…
85kj
82rpm
44%
19mph
10 min Low Impact Ride
Cody Rigsby
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 3:56 PM
βœ…
119kj
0rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 8:32 PM
βœ…
95kj
86rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Monday 8/22/22 @ 5:44 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 9:54 PM
βœ…
243kj
79rpm
56%
21mph
20 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 9:54 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 11:24 PM
βœ…
362kj
64rpm
66%
21mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 4:58 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 12:21 AM
βœ…
343kj
73rpm
58%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:51 PM
βœ…
293kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 8:58 PM
βœ…
300kj
81rpm
48%
20mph
30 min Metal Ride
Kendall Toole
Tuesday 4/14/20 @ 5:21 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 5:46 PM
βœ…
82kj
83rpm
44%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0mph
Monday 9/2/19 @ 10:24 PM
βœ…
144kj
85rpm
45%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 5:28 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 85 kj
Wednesday 4/14/21
kj
Monday 9/5/22
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 119 kj
Friday 7/15/22
kj
Monday 11/28/22
10 min Low Impact Ride
Sam Yo
βœ… 95 kj
Saturday 1/2/21
kj
Monday 8/22/22
20 min Pop Ride
Cody Rigsby
βœ… 243 kj
Monday 1/31/22
kj
Monday 1/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 362 kj
Tuesday 12/14/21
kj
Thursday 12/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 343 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
βœ… 293 kj
Saturday 3/28/20
kj
Saturday 3/28/20
30 min Metal Ride
Kendall Toole
βœ… 300 kj
Monday 4/13/20
kj
Tuesday 4/14/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 82 kj
Sunday 2/23/20
kj
Friday 11/15/19
15 min Pop Ride
Cody Rigsby
βœ… 144 kj
Monday 9/2/19
kj
Saturday 8/31/19