Shake and Bake

Workouts

Friday 3/4/22 @ 2:54 PM
✅
318kj
67rpm
60%
20mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:59 PM
178kj
72rpm
41%
16mph
Friday 2/11/22 @ 11:27 PM
✅
344kj
61rpm
69%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 2:50 PM
156kj
76rpm
37%
15mph
Sunday 2/21/21 @ 3:2 AM
✅
325kj
87rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:57 PM
117kj
70rpm
32%
12mph
Monday 11/30/20 @ 5:43 PM
✅
216kj
79rpm
53%
20mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 12:58 PM
134kj
73rpm
42%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 318 kj
Friday 3/4/22
178 kj
Friday 3/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 344 kj
Friday 2/11/22
156 kj
Saturday 2/12/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 325 kj
Sunday 2/21/21
117 kj
Friday 2/19/21
20 min 90s Ride
Cody Rigsby
✅ 216 kj
Monday 11/30/20
134 kj
Monday 11/30/20