Shake and Bake
Workouts
Tuesday 3/14/23 @ 9:52 PM
70kj
75rpm
31%
12mph
Friday 6/23/23 @ 11:0 AM
✅
82kj
82rpm
32%
14mph
Sunday 2/19/23 @ 1:1 PM
148kj
71rpm
37%
14mph
Wednesday 2/15/23 @ 10:22 PM
✅
178kj
76rpm
40%
16mph
Thursday 7/16/20 @ 10:41 AM
✅
399kj
84rpm
42%
19mph
Sunday 11/20/22 @ 12:31 PM
260kj
79rpm
38%
16mph
Wednesday 4/21/21 @ 9:33 AM
✅
335kj
77rpm
43%
17mph
Wednesday 4/21/21 @ 10:30 AM
256kj
81rpm
37%
16mph
Wednesday 4/14/21 @ 10:24 AM
✅
363kj
76rpm
45%
18mph
Wednesday 8/28/19 @ 9:23 AM
286kj
79rpm
40%
17mph
Monday 4/12/21 @ 9:56 AM
✅
215kj
75rpm
43%
17mph
Sunday 11/24/19 @ 1:51 AM
189kj
85rpm
38%
16mph
Saturday 1/11/20 @ 12:58 PM
✅
338kj
80rpm
42%
18mph
Monday 2/24/20 @ 11:42 AM
281kj
84rpm
38%
16mph
Friday 10/11/19 @ 9:48 PM
✅
218kj
66rpm
49%
17mph
Tuesday 12/1/20 @ 4:24 PM
191kj
69rpm
44%
16mph
Monday 10/28/19 @ 4:6 PM
✅
214kj
85rpm
47%
21mph
Saturday 12/21/19 @ 2:56 AM
191kj
73rpm
50%
20mph
Tuesday 10/29/19 @ 5:6 PM
✅
320kj
78rpm
42%
17mph
Monday 10/28/19 @ 10:10 AM
290kj
80rpm
40%
17mph
Workouts
148
kj
Sunday 2/19/23
256
kj
Wednesday 4/21/21
286
kj
Wednesday 8/28/19
189
kj
Sunday 11/24/19
281
kj
Monday 2/24/20
290
kj
Monday 10/28/19