Shake and Bake

Workouts

Saturday 2/12/22 @ 10:37 PM
✅
152kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 2:21 AM
132kj
79rpm
34%
14mph
Tuesday 11/16/21 @ 11:20 AM
24kj
71rpm
27%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/29/21 @ 12:19 AM
✅
38kj
84rpm
30%
13mph
Friday 11/20/20 @ 12:20 PM
✅
350kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 1:14 AM
225kj
78rpm
36%
15mph
Sunday 10/31/21 @ 3:17 PM
✅
532kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 5:32 PM
354kj
84rpm
37%
16mph
Monday 12/30/19 @ 6:8 PM
✅
388kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 6:10 PM
273kj
87rpm
36%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 152 kj
Saturday 2/12/22
132 kj
Tuesday 2/15/22
10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Tuesday 11/16/21
✅ 38 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Friday 11/20/20
225 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Sunday 10/31/21
354 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Monday 12/30/19
273 kj
Tuesday 5/4/21