Shake and Bake

Workouts

Wednesday 3/22/23 @ 9:14 AM
124kj
78rpm
39%
16mph
20 min 80s Rock Ride
Leanne Hainsby
Wednesday 3/29/23 @ 1:10 AM
✅
146kj
79rpm
40%
17mph
Wednesday 10/20/21 @ 8:41 AM
127kj
73rpm
42%
16mph
20 min Disco Ride
Jenn Sherman
Wednesday 10/20/21 @ 10:40 AM
✅
172kj
86rpm
41%
18mph
Wednesday 11/7/18 @ 10:31 AM
104kj
67rpm
48%
17mph
15 min 80s Ride
Jenn Sherman
Monday 6/28/21 @ 11:24 AM
✅
143kj
80rpm
46%
19mph
Wednesday 1/13/21 @ 10:58 AM
108kj
81rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 3/10/21 @ 11:53 AM
✅
147kj
84rpm
40%
17mph
Friday 2/21/20 @ 11:51 AM
272kj
78rpm
36%
15mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 5/24/20 @ 5:13 PM
✅
399kj
87rpm
41%
19mph
Sunday 3/15/20 @ 1:39 PM
207kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 2:15 PM
✅
326kj
75rpm
50%
20mph
Sunday 1/12/20 @ 2:11 PM
200kj
84rpm
39%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Friday 12/13/19 @ 3:39 PM
✅
284kj
80rpm
47%
19mph
Sunday 4/28/19 @ 12:24 PM
167kj
73rpm
40%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 9/28/19 @ 4:36 PM
✅
229kj
70rpm
47%
18mph

Workouts

20 min 80s Rock Ride
Leanne Hainsby
124 kj
Wednesday 3/22/23
✅ 146 kj
Wednesday 3/29/23
20 min Disco Ride
Jenn Sherman
127 kj
Wednesday 10/20/21
✅ 172 kj
Wednesday 10/20/21
15 min 80s Ride
Jenn Sherman
104 kj
Wednesday 11/7/18
✅ 143 kj
Monday 6/28/21
20 min Recovery Ride
Christine D'Ercole
108 kj
Wednesday 1/13/21
✅ 147 kj
Wednesday 3/10/21
45 min Power Zone Ride
Christine D'Ercole
272 kj
Friday 2/21/20
✅ 399 kj
Sunday 5/24/20
30 min Live DJ Ride
Cody Rigsby
207 kj
Sunday 3/15/20
✅ 326 kj
Sunday 3/15/20
30 min Melissa Etheridge Ride
Christine D'Ercole
200 kj
Sunday 1/12/20
✅ 284 kj
Friday 12/13/19
30 min Intervals & Arms Ride
Christine D'Ercole
167 kj
Sunday 4/28/19
✅ 229 kj
Saturday 9/28/19