Shake and Bake
Workouts
Thursday 1/11/24 @ 11:42 AM
✅
107kj
72rpm
38%
15mph
Saturday 1/13/24 @ 10:22 PM
73kj
65rpm
36%
13mph
Tuesday 10/31/23 @ 9:59 AM
✅
108kj
73rpm
39%
15mph
Monday 10/30/23 @ 9:56 PM
49kj
77rpm
54%
11mph
Monday 1/23/23 @ 11:15 AM
✅
118kj
75rpm
40%
16mph
Wednesday 5/17/23 @ 8:39 PM
64kj
80rpm
59%
12mph
Wednesday 5/27/20 @ 10:57 AM
✅
147kj
73rpm
45%
17mph
Tuesday 5/26/20 @ 8:29 PM
82kj
63rpm
38%
13mph
Sunday 5/24/20 @ 3:37 PM
✅
247kj
74rpm
47%
18mph
Monday 2/13/17 @ 9:53 PM
159kj
64rpm
44%
15mph
Saturday 3/28/20 @ 2:30 PM
✅
415kj
76rpm
42%
17mph
Monday 3/30/20 @ 9:49 PM
301kj
77rpm
36%
15mph
Wednesday 1/22/20 @ 10:12 AM
✅
265kj
79rpm
38%
16mph
Tuesday 1/21/20 @ 9:49 PM
203kj
67rpm
37%
13mph
Wednesday 10/16/19 @ 9:18 AM
✅
198kj
80rpm
40%
17mph
Friday 10/18/19 @ 4:48 PM
137kj
68rpm
38%
14mph
Monday 1/8/18 @ 9:26 PM
✅
143kj
78rpm
42%
17mph
Monday 1/8/18 @ 9:28 PM
81kj
64rpm
38%
13mph
Tuesday 1/2/18 @ 9:52 PM
✅
201kj
81rpm
40%
17mph
Tuesday 1/2/18 @ 5:29 PM
119kj
63rpm
36%
13mph
Workouts
73
kj
Saturday 1/13/24
159
kj
Monday 2/13/17
301
kj
Monday 3/30/20
203
kj
Tuesday 1/21/20