Shake and Bake
Workouts
Monday 11/6/23 @ 10:21 AM
115kj
75rpm
40%
16mph
Wednesday 11/8/23 @ 12:21 AM
✅
222kj
70rpm
59%
22mph
Saturday 9/30/23 @ 12:49 PM
173kj
77rpm
39%
16mph
Friday 9/29/23 @ 1:36 PM
✅
404kj
70rpm
59%
22mph
Friday 7/1/22 @ 9:54 AM
190kj
65rpm
46%
16mph
Tuesday 6/28/22 @ 1:23 PM
✅
458kj
78rpm
58%
23mph
Wednesday 6/1/22 @ 9:12 AM
116kj
74rpm
40%
16mph
Monday 5/30/22 @ 1:28 PM
✅
313kj
80rpm
57%
24mph
Friday 5/6/22 @ 10:22 AM
127kj
74rpm
41%
16mph
Monday 5/2/22 @ 11:49 AM
✅
258kj
74rpm
56%
22mph
Friday 6/7/19 @ 8:53 AM
207kj
73rpm
43%
17mph
Thursday 5/30/19 @ 1:24 AM
✅
445kj
78rpm
57%
23mph
Friday 5/3/19 @ 8:54 AM
208kj
73rpm
44%
17mph
Tuesday 4/30/19 @ 1:45 PM
✅
447kj
82rpm
55%
23mph
Sunday 12/16/18 @ 12:0 PM
144kj
75rpm
44%
17mph
Friday 12/14/18 @ 10:8 PM
✅
283kj
89rpm
52%
23mph
Tuesday 5/15/18 @ 9:46 AM
124kj
78rpm
40%
16mph
Tuesday 5/22/18 @ 10:50 PM
✅
257kj
79rpm
53%
22mph
Monday 3/20/17 @ 9:3 PM
191kj
81rpm
41%
17mph
Monday 3/27/17 @ 1:13 PM
✅
347kj
85rpm
48%
21mph
Workouts
173
kj
Saturday 9/30/23