Shake and Bake
Workouts
Monday 9/7/20 @ 1:19 PM
268kj
84rpm
35%
15mph
Sunday 7/30/23 @ 4:43 PM
✅
306kj
77rpm
37%
16mph
Friday 11/20/20 @ 5:33 PM
177kj
77rpm
39%
16mph
Friday 7/14/23 @ 5:13 PM
✅
195kj
83rpm
37%
16mph
Wednesday 4/20/22 @ 3:35 PM
211kj
77rpm
35%
14mph
Sunday 7/9/23 @ 3:21 PM
✅
277kj
77rpm
34%
15mph
Wednesday 3/23/22 @ 9:14 PM
205kj
80rpm
34%
14mph
Wednesday 3/23/22 @ 7:7 PM
✅
268kj
81rpm
37%
16mph
Thursday 9/30/21 @ 2:2 PM
52kj
67rpm
41%
15mph
Sunday 2/21/21 @ 5:45 PM
✅
108kj
70rpm
54%
20mph
Monday 4/12/21 @ 6:2 PM
✅
61kj
80rpm
39%
16mph
Thursday 4/29/21 @ 10:45 AM
57kj
74rpm
39%
15mph
Saturday 4/17/21 @ 2:48 PM
344kj
76rpm
39%
15mph
Saturday 8/24/19 @ 1:51 PM
✅
629kj
83rpm
47%
20mph
Wednesday 1/20/21 @ 6:20 PM
96kj
69rpm
44%
16mph
Tuesday 8/11/20 @ 11:57 PM
✅
145kj
68rpm
53%
19mph
Tuesday 1/12/21 @ 4:58 PM
114kj
70rpm
42%
16mph
Thursday 4/23/20 @ 10:34 AM
✅
133kj
74rpm
42%
16mph
Saturday 1/9/21 @ 3:1 PM
175kj
79rpm
39%
16mph
Saturday 12/5/20 @ 6:8 PM
✅
280kj
75rpm
48%
19mph
Workouts
177
kj
Friday 11/20/20
205
kj
Wednesday 3/23/22