Shake and Bake
Workouts
Sunday 12/3/23 @ 9:50 PM
202kj
63rpm
48%
17mph
Sunday 12/10/23 @ 4:23 PM
✅
230kj
78rpm
43%
18mph
Tuesday 11/28/23 @ 12:27 PM
191kj
68rpm
45%
16mph
Sunday 11/26/23 @ 4:25 PM
✅
225kj
79rpm
43%
18mph
Wednesday 11/9/22 @ 11:53 AM
179kj
67rpm
44%
16mph
Sunday 11/6/22 @ 12:1 PM
✅
224kj
84rpm
41%
18mph
Wednesday 12/25/19 @ 5:46 PM
✅
293kj
78rpm
48%
20mph
Sunday 4/28/19 @ 12:25 PM
233kj
81rpm
43%
18mph
Thursday 3/21/19 @ 12:32 PM
✅
438kj
78rpm
48%
19mph
Thursday 3/21/19 @ 12:28 AM
390kj
80rpm
45%
19mph
Sunday 11/11/18 @ 2:0 PM
✅
552kj
75rpm
54%
21mph
Wednesday 7/11/18 @ 12:34 PM
402kj
75rpm
48%
19mph
Saturday 2/18/17 @ 1:26 PM
✅
474kj
75rpm
51%
20mph
Thursday 9/20/18 @ 5:6 PM
376kj
77rpm
46%
18mph
Monday 8/27/18 @ 1:26 PM
✅
420kj
78rpm
45%
19mph
Tuesday 8/28/18 @ 7:21 PM
292kj
87rpm
38%
17mph
Saturday 2/24/18 @ 3:22 PM
✅
606kj
81rpm
47%
20mph
Thursday 3/1/18 @ 5:25 PM
492kj
82rpm
43%
18mph
Friday 11/18/16 @ 6:24 PM
134kj
74rpm
35%
13mph
Saturday 9/16/17 @ 12:49 PM
✅
267kj
94rpm
34%
16mph
Workouts
233
kj
Sunday 4/28/19
390
kj
Thursday 3/21/19
402
kj
Wednesday 7/11/18
376
kj
Thursday 9/20/18
292
kj
Tuesday 8/28/18
492
kj
Thursday 3/1/18