Shake and Bake

Workouts

Wednesday 8/5/20 @ 11:55 AM
472kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/8/20 @ 2:34 PM
302kj
83rpm
39%
17mph
Sunday 5/3/20 @ 1:57 PM
361kj
79rpm
52%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 5:46 PM
205kj
66rpm
48%
17mph
Sunday 5/14/17 @ 4:38 PM
570kj
86rpm
44%
19mph
60 min HRZ Endurance Ride
Steven Little
Wednesday 5/24/17 @ 11:27 PM
330kj
64rpm
45%
16mph
Monday 11/14/16 @ 9:14 PM
261kj
69rpm
51%
19mph
30 min Pace Race Ride
Steven Little
Saturday 12/22/18 @ 2:37 PM
187kj
68rpm
45%
16mph
Friday 11/10/17 @ 12:52 PM
476kj
74rpm
52%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/10/17 @ 6:57 PM
275kj
61rpm
48%
16mph
Tuesday 8/29/17 @ 12:59 PM
412kj
89rpm
43%
19mph
45 min Endurance Ride
Steven Little
Sunday 6/12/16 @ 4:18 PM
289kj
90rpm
37%
17mph
Wednesday 11/2/16 @ 8:18 PM
385kj
82rpm
44%
19mph
45 min Endurance Ride
Steven Little
Tuesday 10/18/16 @ 11:26 AM
269kj
81rpm
38%
16mph
Sunday 10/9/16 @ 9:1 PM
353kj
86rpm
41%
18mph
45 min Pace Race Ride
Steven Little
Monday 10/10/16 @ 3:31 PM
230kj
65rpm
43%
15mph
Monday 10/10/16 @ 8:22 PM
369kj
86rpm
42%
18mph
45 min Endurance Ride
Steven Little
Monday 10/10/16 @ 2:32 PM
129kj
87rpm
35%
16mph
Monday 9/12/16 @ 10:56 AM
288kj
87rpm
37%
17mph
45 min Endurance Ride
Steven Little
Thursday 9/15/16 @ 9:30 AM
256kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
472 kj
Wednesday 8/5/20
302 kj
Saturday 8/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
361 kj
Sunday 5/3/20
205 kj
Sunday 5/3/20
60 min HRZ Endurance Ride
Steven Little
570 kj
Sunday 5/14/17
330 kj
Wednesday 5/24/17
30 min Pace Race Ride
Steven Little
261 kj
Monday 11/14/16
187 kj
Saturday 12/22/18
45 min 80s Ride
Jennifer Jacobs
476 kj
Friday 11/10/17
275 kj
Friday 11/10/17
45 min Endurance Ride
Steven Little
412 kj
Tuesday 8/29/17
289 kj
Sunday 6/12/16
45 min Endurance Ride
Steven Little
385 kj
Wednesday 11/2/16
269 kj
Tuesday 10/18/16
45 min Pace Race Ride
Steven Little
353 kj
Sunday 10/9/16
230 kj
Monday 10/10/16
45 min Endurance Ride
Steven Little
369 kj
Monday 10/10/16
129 kj
Monday 10/10/16
45 min Endurance Ride
Steven Little
288 kj
Monday 9/12/16
256 kj
Thursday 9/15/16