Shake and Bake
Workouts
Friday 5/19/23 @ 9:35 AM
✅
303kj
70rpm
44%
17mph
Thursday 6/1/23 @ 9:25 PM
230kj
74rpm
41%
16mph
Monday 3/13/23 @ 9:34 AM
200kj
72rpm
44%
17mph
Tuesday 3/7/23 @ 10:18 PM
✅
206kj
78rpm
42%
17mph
Monday 10/3/22 @ 2:34 PM
✅
168kj
73rpm
47%
18mph
Thursday 10/6/22 @ 9:50 PM
125kj
75rpm
41%
16mph
Friday 8/12/22 @ 5:26 PM
✅
221kj
80rpm
41%
17mph
Tuesday 8/16/22 @ 2:58 PM
186kj
82rpm
38%
16mph
Thursday 11/11/21 @ 9:53 PM
✅
332kj
68rpm
50%
17mph
Monday 4/4/22 @ 8:28 PM
314kj
77rpm
43%
17mph
Saturday 1/22/22 @ 4:43 PM
✅
222kj
75rpm
44%
17mph
Wednesday 9/22/21 @ 5:32 PM
182kj
76rpm
41%
17mph
Wednesday 6/30/21 @ 2:17 PM
✅
327kj
69rpm
47%
17mph
Tuesday 6/1/21 @ 3:26 PM
277kj
68rpm
42%
15mph
Tuesday 5/25/21 @ 8:34 PM
✅
223kj
82rpm
43%
17mph
Monday 5/24/21 @ 7:10 PM
200kj
87rpm
38%
17mph
Monday 11/23/20 @ 4:15 PM
292kj
67rpm
45%
16mph
Sunday 11/22/20 @ 2:25 PM
✅
295kj
69rpm
43%
16mph
Workouts
230
kj
Thursday 6/1/23
125
kj
Thursday 10/6/22