Shake and Bake

Workouts

Sunday 12/6/20 @ 11:41 PM
184kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 12:10 AM
βœ…
283kj
83rpm
45%
19mph
Saturday 10/1/22 @ 1:29 PM
βœ…
173kj
77rpm
39%
16mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Saturday 10/1/22 @ 9:46 PM
58kj
76rpm
33%
14mph
Tuesday 8/23/22 @ 11:57 AM
166kj
77rpm
38%
15mph
30 min AFO Ride: T-Pain
Camila RamΓ³n
Friday 9/2/22 @ 12:3 AM
βœ…
227kj
76rpm
44%
18mph
Wednesday 5/25/22 @ 4:50 PM
178kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/8/22 @ 12:3 AM
βœ…
198kj
72rpm
43%
17mph
Wednesday 1/5/22 @ 12:56 PM
180kj
81rpm
39%
16mph
30 min Reset
Denis Morton
Tuesday 1/4/22 @ 12:44 AM
βœ…
229kj
79rpm
44%
18mph
Thursday 9/19/19 @ 11:54 AM
285kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 12:41 AM
βœ…
372kj
82rpm
43%
18mph
Monday 2/22/21 @ 1:55 PM
403kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:47 PM
βœ…
561kj
80rpm
46%
19mph
Thursday 11/14/19 @ 1:33 PM
285kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:42 PM
βœ…
446kj
82rpm
47%
20mph
Thursday 4/23/20 @ 1:59 PM
167kj
79rpm
38%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Sunday 4/26/20 @ 4:45 PM
βœ…
169kj
68rpm
41%
15mph
Wednesday 2/6/19 @ 12:20 PM
257kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 11:8 PM
βœ…
430kj
81rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Sunday 12/6/20
βœ… 283 kj
Sunday 12/13/20
30 min Bad Bunny Two for One Ride
Camila & Cody
βœ… 173 kj
Saturday 10/1/22
58 kj
Saturday 10/1/22
30 min AFO Ride: T-Pain
Camila RamΓ³n
166 kj
Tuesday 8/23/22
βœ… 227 kj
Friday 9/2/22
30 min XOXO, Cody
Cody Rigsby
178 kj
Wednesday 5/25/22
βœ… 198 kj
Friday 4/8/22
30 min Reset
Denis Morton
180 kj
Wednesday 1/5/22
βœ… 229 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Thursday 9/19/19
βœ… 372 kj
Sunday 11/24/19
60 min Power Zone Ride
Matt Wilpers
403 kj
Monday 2/22/21
βœ… 561 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 11/14/19
βœ… 446 kj
Wednesday 8/26/20
30 min 80s Ride: Live from Home
Leanne Hainsby
167 kj
Thursday 4/23/20
βœ… 169 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
257 kj
Wednesday 2/6/19
βœ… 430 kj
Thursday 4/2/20