Shake and Bake

Workouts

Saturday 11/18/23 @ 4:21 PM
✅
114kj
72rpm
40%
15mph
20 min HIIT & Hills Ride
Alex Toussaint
Monday 10/30/23 @ 7:14 PM
39kj
24rpm
59%
10mph
Monday 2/6/23 @ 5:50 PM
✅
96kj
74rpm
41%
16mph
15 min Tabata Ride
Hannah Frankson
Thursday 1/19/23 @ 5:27 PM
32kj
29rpm
53%
10mph
Wednesday 7/27/22 @ 6:39 PM
✅
69kj
71rpm
45%
17mph
10 min Climb Ride
Hannah Frankson
Saturday 7/23/22 @ 2:48 PM
20kj
28rpm
53%
10mph
Monday 1/17/22 @ 3:13 PM
0kj
0rpm
38%
0mph
20 min Savannah Ride
Adrian Williams
Wednesday 5/5/21 @ 4:44 PM
✅
40kj
35rpm
45%
10mph
Tuesday 1/4/22 @ 8:12 PM
✅
143kj
79rpm
42%
17mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/30/21 @ 10:49 PM
43kj
33rpm
48%
10mph
Friday 2/7/20 @ 11:19 PM
✅
263kj
77rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:30 PM
77kj
39rpm
45%
11mph
Thursday 2/6/20 @ 9:37 PM
✅
243kj
74rpm
46%
18mph
30 min Pop Ride
Alex Toussaint
Wednesday 2/5/20 @ 12:27 PM
81kj
41rpm
45%
11mph
Saturday 4/27/19 @ 8:50 PM
✅
200kj
76rpm
35%
14mph
45 min Club Bangers Ride
Alex Toussaint
Friday 8/16/19 @ 11:47 PM
82kj
31rpm
45%
9mph
Saturday 6/29/19 @ 11:48 PM
✅
257kj
68rpm
51%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 10:41 PM
79kj
38rpm
46%
11mph
Sunday 5/26/19 @ 3:40 PM
✅
199kj
80rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 5/27/19 @ 3:21 PM
74kj
37rpm
46%
11mph

Workouts

20 min HIIT & Hills Ride
Alex Toussaint
✅ 114 kj
Saturday 11/18/23
39 kj
Monday 10/30/23
15 min Tabata Ride
Hannah Frankson
✅ 96 kj
Monday 2/6/23
32 kj
Thursday 1/19/23
10 min Climb Ride
Hannah Frankson
✅ 69 kj
Wednesday 7/27/22
20 kj
Saturday 7/23/22
20 min Savannah Ride
Adrian Williams
0 kj
Monday 1/17/22
✅ 40 kj
Wednesday 5/5/21
20 min HIIT Ride
Alex Toussaint
✅ 143 kj
Tuesday 1/4/22
43 kj
Thursday 12/30/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 263 kj
Friday 2/7/20
77 kj
Thursday 5/7/20
30 min Pop Ride
Alex Toussaint
✅ 243 kj
Thursday 2/6/20
81 kj
Wednesday 2/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 200 kj
Saturday 4/27/19
82 kj
Friday 8/16/19
30 min Madonna Ride
Robin Arzón
✅ 257 kj
Saturday 6/29/19
79 kj
Friday 6/28/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 199 kj
Sunday 5/26/19
74 kj
Monday 5/27/19