Shake and Bake

Workouts

Saturday 7/15/23 @ 3:59 PM
316kj
88rpm
46%
20mph
30 min 90s Pop Ride
Olivia Amato
Saturday 7/15/23 @ 3:57 PM
✅
371kj
89rpm
47%
21mph
Wednesday 1/11/23 @ 4:55 PM
261kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/14/23 @ 5:38 PM
✅
384kj
90rpm
48%
22mph
Wednesday 7/6/22 @ 1:13 PM
103kj
86rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 2:41 PM
✅
149kj
100rpm
48%
23mph
Wednesday 7/15/20 @ 3:29 PM
454kj
93rpm
51%
23mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 8/31/20 @ 3:24 PM
✅
476kj
104rpm
48%
24mph
Thursday 9/10/20 @ 3:11 PM
156kj
74rpm
51%
20mph
15 min Feel Good Ride
Ally Love
Tuesday 9/29/20 @ 6:47 PM
✅
240kj
104rpm
49%
24mph
Thursday 2/14/19 @ 12:54 PM
549kj
75rpm
54%
21mph
45 min Pop Ride
Olivia Amato
Saturday 2/9/19 @ 1:56 PM
✅
749kj
105rpm
49%
24mph
Monday 12/24/18 @ 1:25 PM
662kj
74rpm
59%
23mph
45 min Electronic Dance/EDM Ride
Jess King
Monday 12/24/18 @ 1:23 PM
✅
736kj
103rpm
49%
24mph
Sunday 2/18/18 @ 7:28 PM
491kj
74rpm
52%
21mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:53 AM
✅
722kj
103rpm
49%
24mph
Thursday 8/3/17 @ 9:56 AM
638kj
91rpm
51%
23mph
45 min Tabata Ride
Robin Arzón
Thursday 8/3/17 @ 9:54 AM
✅
765kj
103rpm
50%
24mph
Tuesday 2/14/17 @ 2:30 PM
517kj
72rpm
55%
21mph
45 min Crescendo Ride
Nicole Meline
Thursday 12/29/16 @ 12:27 PM
✅
780kj
104rpm
50%
25mph

Workouts

30 min 90s Pop Ride
Olivia Amato
316 kj
Saturday 7/15/23
✅ 371 kj
Saturday 7/15/23
30 min Intervals & Arms Ride
Robin Arzón
261 kj
Wednesday 1/11/23
✅ 384 kj
Saturday 1/14/23
10 min Low Impact Ride
Alex Toussaint
103 kj
Wednesday 7/6/22
✅ 149 kj
Wednesday 7/6/22
30 min HIIT & Hills Ride
Robin Arzón
454 kj
Wednesday 7/15/20
✅ 476 kj
Monday 8/31/20
15 min Feel Good Ride
Ally Love
156 kj
Thursday 9/10/20
✅ 240 kj
Tuesday 9/29/20
45 min Pop Ride
Olivia Amato
549 kj
Thursday 2/14/19
✅ 749 kj
Saturday 2/9/19
45 min Electronic Dance/EDM Ride
Jess King
662 kj
Monday 12/24/18
✅ 736 kj
Monday 12/24/18
45 min PyeongChang Ride
Robin Arzón
491 kj
Sunday 2/18/18
✅ 722 kj
Sunday 2/18/18
45 min Tabata Ride
Robin Arzón
638 kj
Thursday 8/3/17
✅ 765 kj
Thursday 8/3/17
45 min Crescendo Ride
Nicole Meline
517 kj
Tuesday 2/14/17
✅ 780 kj
Thursday 12/29/16