Shake and Bake
Workouts
Monday 4/12/21 @ 3:19 PM
✅
425kj
78rpm
47%
19mph
Sunday 4/11/21 @ 1:27 PM
313kj
74rpm
45%
17mph
Friday 8/21/20 @ 1:45 PM
✅
142kj
79rpm
47%
20mph
Sunday 8/2/20 @ 7:57 PM
105kj
83rpm
40%
17mph
Friday 5/8/20 @ 11:7 AM
✅
325kj
82rpm
49%
21mph
Wednesday 5/6/20 @ 4:21 PM
56kj
60rpm
47%
16mph
Wednesday 12/18/19 @ 12:54 PM
✅
632kj
77rpm
57%
23mph
Wednesday 12/18/19 @ 11:48 PM
305kj
72rpm
45%
17mph
Sunday 5/5/19 @ 1:52 PM
✅
423kj
78rpm
56%
23mph
Sunday 5/5/19 @ 7:25 PM
195kj
70rpm
45%
17mph
Wednesday 6/6/18 @ 2:27 PM
✅
417kj
73rpm
58%
23mph
Sunday 8/5/18 @ 11:46 PM
251kj
76rpm
48%
18mph
Tuesday 9/20/16 @ 9:50 AM
✅
479kj
73rpm
53%
20mph
Monday 9/19/16 @ 11:32 PM
277kj
84rpm
38%
16mph
Sunday 1/17/16 @ 2:24 PM
✅
586kj
87rpm
50%
22mph
Sunday 1/17/16 @ 2:31 PM
308kj
71rpm
45%
17mph
Wednesday 10/28/15 @ 9:28 PM
✅
328kj
77rpm
41%
17mph
Wednesday 10/28/15 @ 9:30 PM
300kj
67rpm
46%
17mph
Thursday 8/13/15 @ 9:20 PM
✅
673kj
96rpm
50%
23mph
Thursday 8/13/15 @ 9:46 PM
242kj
65rpm
51%
18mph
Workouts
56
kj
Wednesday 5/6/20