Shake and Bake
Workouts
Thursday 6/16/22 @ 2:33 PM
203kj
75rpm
50%
20mph
Thursday 6/16/22 @ 2:33 PM
✅
260kj
75rpm
56%
22mph
Sunday 3/27/22 @ 1:30 PM
645kj
81rpm
48%
21mph
Sunday 3/27/22 @ 1:27 PM
✅
826kj
76rpm
56%
23mph
Sunday 7/19/20 @ 1:36 PM
383kj
95rpm
47%
22mph
Saturday 7/18/20 @ 2:36 PM
✅
402kj
79rpm
55%
22mph
Wednesday 2/3/16 @ 5:22 PM
141kj
89rpm
51%
23mph
Friday 1/15/16 @ 2:34 PM
✅
152kj
67rpm
65%
23mph
Monday 1/20/20 @ 2:53 PM
✅
290kj
80rpm
55%
23mph
Friday 1/24/20 @ 6:2 PM
260kj
76rpm
55%
22mph
Saturday 12/21/19 @ 4:42 PM
620kj
80rpm
55%
23mph
Saturday 12/21/19 @ 4:43 PM
✅
636kj
82rpm
54%
23mph
Tuesday 8/14/18 @ 9:57 AM
601kj
84rpm
52%
22mph
Thursday 8/16/18 @ 11:8 AM
✅
660kj
76rpm
58%
23mph
Sunday 12/11/16 @ 1:52 PM
209kj
84rpm
53%
23mph
Sunday 1/14/18 @ 4:32 PM
✅
221kj
84rpm
55%
23mph
Monday 12/12/16 @ 1:23 PM
144kj
83rpm
46%
20mph
Wednesday 12/28/16 @ 12:47 PM
✅
191kj
74rpm
56%
22mph
Sunday 2/12/17 @ 4:45 PM
152kj
73rpm
45%
18mph
Tuesday 2/7/17 @ 3:16 PM
✅
242kj
78rpm
53%
21mph
Workouts
620
kj
Saturday 12/21/19