Shake and Bake

Workouts

Thursday 11/24/22 @ 2:58 PM
361kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
564kj
75rpm
54%
22mph
Tuesday 7/4/23 @ 2:27 PM
kj
rpm
%
0mph
20 min 2000s Ride
Jenn Sherman
Tuesday 5/9/23 @ 2:26 PM
233kj
70rpm
56%
21mph
Sunday 9/13/20 @ 1:29 PM
265kj
73rpm
49%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/14/20 @ 5:31 PM
411kj
74rpm
58%
23mph
Sunday 1/3/21 @ 2:5 PM
161kj
77rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
272kj
77rpm
56%
22mph
Saturday 10/24/20 @ 2:14 PM
126kj
74rpm
47%
19mph
15 min 80s Ride
Robin Arzón
Saturday 10/24/20 @ 2:13 PM
197kj
75rpm
56%
22mph
Friday 5/29/20 @ 12:50 PM
125kj
82rpm
38%
17mph
20 min 70s Ride
Ben Alldis
Wednesday 7/24/19 @ 4:2 PM
296kj
83rpm
55%
23mph
Thursday 3/19/20 @ 3:4 PM
158kj
76rpm
45%
18mph
20 min Pop Ride
Robin Arzón
Friday 3/20/20 @ 1:37 PM
266kj
74rpm
57%
22mph
Wednesday 5/29/19 @ 8:30 PM
117kj
90rpm
35%
16mph
20 min 80s Ride
Robin Arzón
Thursday 6/6/19 @ 6:2 PM
278kj
76rpm
58%
23mph
Wednesday 2/27/19 @ 4:4 PM
53kj
80rpm
35%
15mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 2/27/19 @ 3:52 PM
277kj
77rpm
56%
23mph
Wednesday 9/19/18 @ 2:3 PM
7kj
57rpm
0%
4mph
20 min 80s Pop Ride
Ally Love
Wednesday 9/19/18 @ 1:52 PM
300kj
83rpm
55%
23mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
361 kj
Thursday 11/24/22
564 kj
Thursday 11/24/22
20 min 2000s Ride
Jenn Sherman
kj
Tuesday 7/4/23
233 kj
Tuesday 5/9/23
30 min Yacht Rock Ride
Jenn Sherman
265 kj
Sunday 9/13/20
411 kj
Monday 9/14/20
20 min Pop Ride
Cody Rigsby
161 kj
Sunday 1/3/21
272 kj
Saturday 3/28/20
15 min 80s Ride
Robin Arzón
126 kj
Saturday 10/24/20
197 kj
Saturday 10/24/20
20 min 70s Ride
Ben Alldis
125 kj
Friday 5/29/20
296 kj
Wednesday 7/24/19
20 min Pop Ride
Robin Arzón
158 kj
Thursday 3/19/20
266 kj
Friday 3/20/20
20 min 80s Ride
Robin Arzón
117 kj
Wednesday 5/29/19
278 kj
Thursday 6/6/19
20 min Low Impact Ride
Jenn Sherman
53 kj
Wednesday 2/27/19
277 kj
Wednesday 2/27/19
20 min 80s Pop Ride
Ally Love
7 kj
Wednesday 9/19/18
300 kj
Wednesday 9/19/18