Shake and Bake

Workouts

Tuesday 10/19/21 @ 2:2 PM
148kj
74rpm
45%
18mph
20 min 90s Ride
Jenn Sherman
Tuesday 10/19/21 @ 2:5 PM
βœ…
149kj
91rpm
39%
18mph
Thursday 9/9/21 @ 1:42 PM
226kj
71rpm
46%
18mph
30 min 70s Ride: Live from Home
Jenn Sherman
Thursday 6/11/20 @ 11:40 PM
βœ…
241kj
89rpm
41%
18mph
Sunday 7/11/21 @ 1:32 PM
438kj
72rpm
45%
18mph
60 min 2000s Ride
Jenn Sherman
Sunday 7/11/21 @ 1:29 PM
βœ…
511kj
92rpm
41%
19mph
Sunday 12/6/20 @ 2:27 PM
313kj
72rpm
44%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 12/6/20 @ 2:30 PM
βœ…
361kj
89rpm
41%
18mph
Monday 8/17/20 @ 2:9 PM
βœ…
373kj
74rpm
47%
19mph
45 min 70s Pop Ride
Jenn Sherman
Saturday 8/12/17 @ 11:15 AM
263kj
70rpm
42%
15mph
Sunday 3/8/20 @ 1:59 PM
344kj
71rpm
41%
16mph
60 min 80s Ride
Jenn Sherman
Sunday 3/8/20 @ 2:0 PM
βœ…
444kj
80rpm
41%
17mph
Friday 7/12/19 @ 2:57 PM
βœ…
333kj
73rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:29 PM
294kj
79rpm
40%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:31 PM
βœ…
337kj
89rpm
39%
18mph
Saturday 11/10/18 @ 7:23 PM
30kj
83rpm
26%
12mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 11/13/18 @ 1:55 AM
βœ…
70kj
88rpm
39%
17mph
Sunday 8/20/17 @ 2:28 PM
βœ…
503kj
81rpm
45%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/17 @ 2:26 PM
434kj
75rpm
44%
17mph

Workouts

20 min 90s Ride
Jenn Sherman
148 kj
Tuesday 10/19/21
βœ… 149 kj
Tuesday 10/19/21
30 min 70s Ride: Live from Home
Jenn Sherman
226 kj
Thursday 9/9/21
βœ… 241 kj
Thursday 6/11/20
60 min 2000s Ride
Jenn Sherman
438 kj
Sunday 7/11/21
βœ… 511 kj
Sunday 7/11/21
45 min Cover to Cover Ride
Jenn Sherman
313 kj
Sunday 12/6/20
βœ… 361 kj
Sunday 12/6/20
45 min 70s Pop Ride
Jenn Sherman
βœ… 373 kj
Monday 8/17/20
263 kj
Saturday 8/12/17
60 min 80s Ride
Jenn Sherman
344 kj
Sunday 3/8/20
βœ… 444 kj
Sunday 3/8/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 333 kj
Friday 7/12/19
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
294 kj
Thursday 11/22/18
βœ… 337 kj
Thursday 11/22/18
10 min Low Impact Ride
Jenn Sherman
30 kj
Saturday 11/10/18
βœ… 70 kj
Tuesday 11/13/18
60 min Yacht Rock Ride
Jenn Sherman
βœ… 503 kj
Sunday 8/20/17
434 kj
Sunday 8/20/17