Shake and Bake

Workouts

Saturday 6/5/21 @ 1:43 PM
✅
737kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/1/23 @ 11:51 PM
248kj
73rpm
35%
14mph
Friday 9/18/20 @ 9:32 PM
✅
469kj
69rpm
64%
24mph
30 min Climb Ride
Alex Toussaint
Monday 8/23/21 @ 1:6 PM
180kj
57rpm
49%
15mph
Saturday 11/7/20 @ 4:45 PM
✅
68kj
73rpm
43%
17mph
10 min Low Impact Ride
Ally Love
Thursday 4/15/21 @ 1:57 PM
42kj
87rpm
30%
14mph
Saturday 3/27/21 @ 5:28 PM
✅
502kj
75rpm
61%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
162kj
61rpm
45%
14mph
Wednesday 3/17/21 @ 11:29 PM
✅
416kj
84rpm
52%
22mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 1:43 PM
158kj
83rpm
36%
15mph
Saturday 3/20/21 @ 5:30 PM
✅
169kj
64rpm
69%
24mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 5:28 PM
71kj
59rpm
51%
16mph
Saturday 12/19/20 @ 4:22 PM
✅
105kj
73rpm
52%
20mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 1/12/21 @ 8:21 PM
39kj
72rpm
34%
13mph
Saturday 1/9/21 @ 5:37 PM
243kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
✅
260kj
0rpm
0%
0mph
Saturday 12/5/20 @ 6:28 PM
✅
729kj
69rpm
64%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:42 PM
135kj
57rpm
41%
13mph
Wednesday 10/31/18 @ 8:54 PM
✅
202kj
79rpm
49%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/23/20 @ 3:5 PM
79kj
74rpm
34%
13mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 737 kj
Saturday 6/5/21
248 kj
Sunday 10/1/23
30 min Climb Ride
Alex Toussaint
✅ 469 kj
Friday 9/18/20
180 kj
Monday 8/23/21
10 min Low Impact Ride
Ally Love
✅ 68 kj
Saturday 11/7/20
42 kj
Thursday 4/15/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 502 kj
Saturday 3/27/21
162 kj
Saturday 3/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 416 kj
Wednesday 3/17/21
158 kj
Tuesday 3/23/21
10 min Tabata Ride
Robin Arzón
✅ 169 kj
Saturday 3/20/21
71 kj
Saturday 3/20/21
10 min Low Impact Ride
Leanne Hainsby
✅ 105 kj
Saturday 12/19/20
39 kj
Tuesday 1/12/21
30 min Speak Up Ride
Tunde Oyeneyin
243 kj
Saturday 1/9/21
✅ 260 kj
Wednesday 6/3/20
45 min Club Bangers Ride
Alex Toussaint
✅ 729 kj
Saturday 12/5/20
135 kj
Saturday 12/5/20
20 min Low Impact Ride
Robin Arzón
✅ 202 kj
Wednesday 10/31/18
79 kj
Wednesday 9/23/20