Shake and Bake
Workouts
Thursday 8/10/23 @ 8:19 PM
✅
513kj
82rpm
49%
21mph
Saturday 6/27/20 @ 8:19 PM
497kj
83rpm
48%
21mph
Thursday 7/6/23 @ 7:39 PM
608kj
80rpm
43%
18mph
Saturday 7/8/23 @ 3:28 PM
✅
631kj
86rpm
42%
19mph
Monday 3/20/23 @ 4:55 PM
✅
719kj
84rpm
49%
21mph
Monday 4/3/23 @ 8:24 PM
469kj
86rpm
41%
18mph
Tuesday 6/23/20 @ 3:51 PM
✅
603kj
88rpm
50%
22mph
Tuesday 6/23/20 @ 11:44 PM
536kj
88rpm
48%
21mph
Wednesday 3/30/22 @ 9:49 PM
✅
551kj
85rpm
50%
22mph
Monday 8/1/22 @ 10:10 PM
415kj
86rpm
44%
19mph
Thursday 4/28/22 @ 7:47 PM
✅
545kj
83rpm
50%
21mph
Saturday 12/18/21 @ 2:46 PM
397kj
86rpm
43%
19mph
Tuesday 8/24/21 @ 8:11 PM
✅
408kj
77rpm
47%
19mph
Tuesday 1/19/21 @ 12:58 AM
381kj
88rpm
42%
19mph
Monday 6/15/20 @ 6:30 PM
✅
593kj
89rpm
49%
22mph
Thursday 6/18/20 @ 7:54 PM
494kj
83rpm
47%
20mph
Tuesday 6/18/19 @ 8:7 PM
✅
554kj
83rpm
50%
21mph
Friday 6/21/19 @ 12:12 AM
544kj
87rpm
48%
21mph
Tuesday 6/11/19 @ 8:3 PM
✅
526kj
86rpm
47%
21mph
Wednesday 6/12/19 @ 10:58 PM
491kj
88rpm
46%
20mph
Workouts
497
kj
Saturday 6/27/20
608
kj
Thursday 7/6/23
469
kj
Monday 4/3/23
415
kj
Monday 8/1/22
397
kj
Saturday 12/18/21
381
kj
Tuesday 1/19/21