Shake and Bake
VS
Workouts
Tuesday 7/7/20 @ 8:58 PM
✅
610kj
87rpm
50%
22mph
Tuesday 6/1/21 @ 12:12 PM
540kj
87rpm
43%
19mph
Wednesday 6/1/22 @ 3:47 PM
✅
348kj
83rpm
49%
21mph
Wednesday 4/14/21 @ 4:56 PM
329kj
86rpm
44%
19mph
Friday 2/18/22 @ 9:3 PM
51kj
76rpm
39%
15mph
Wednesday 3/30/22 @ 11:37 AM
✅
82kj
84rpm
42%
18mph
Thursday 12/24/20 @ 5:10 PM
✅
534kj
97rpm
46%
21mph
Thursday 2/27/20 @ 12:5 AM
352kj
80rpm
42%
17mph
Thursday 10/21/21 @ 8:50 PM
30kj
86rpm
34%
15mph
Tuesday 12/28/21 @ 12:30 PM
✅
62kj
81rpm
37%
16mph
Monday 10/28/19 @ 10:25 AM
✅
513kj
84rpm
48%
21mph
Tuesday 2/23/21 @ 12:34 PM
490kj
83rpm
48%
20mph
Wednesday 8/12/20 @ 8:46 PM
✅
529kj
80rpm
51%
21mph
Monday 2/15/21 @ 12:18 AM
448kj
84rpm
45%
19mph
Tuesday 8/27/19 @ 1:3 PM
✅
510kj
83rpm
49%
21mph
Saturday 7/20/19 @ 1:22 AM
489kj
84rpm
48%
20mph
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph
Friday 2/8/19 @ 3:1 AM
273kj
81rpm
54%
22mph
Friday 2/1/19 @ 10:0 PM
✅
549kj
84rpm
50%
21mph
Tuesday 10/30/18 @ 1:49 AM
395kj
83rpm
44%
19mph
callmetbone
#B'More#PZP#Road#Mtn
162
🔥
VS
aaron_street
San Diego
91
Workouts
329
kj
Wednesday 4/14/21
352
kj
Thursday 2/27/20
490
kj
Tuesday 2/23/21
448
kj
Monday 2/15/21
489
kj
Saturday 7/20/19