Shake and Bake
Workouts
Saturday 5/9/20 @ 3:59 PM
✅
1229kj
90rpm
50%
22mph
Saturday 6/5/21 @ 8:39 PM
663kj
85rpm
40%
18mph
Tuesday 1/12/21 @ 8:58 PM
80kj
88rpm
39%
17mph
Thursday 5/6/21 @ 8:41 PM
✅
202kj
82rpm
39%
17mph
Sunday 12/29/19 @ 1:9 PM
✅
1147kj
86rpm
50%
22mph
Saturday 3/6/21 @ 9:18 PM
662kj
82rpm
41%
18mph
Tuesday 6/21/22 @ 8:16 PM
✅
519kj
85rpm
49%
21mph
Wednesday 6/29/22 @ 2:0 AM
191kj
76rpm
35%
14mph
Tuesday 12/24/19 @ 4:59 PM
✅
513kj
86rpm
47%
21mph
Tuesday 11/24/20 @ 9:26 PM
308kj
83rpm
39%
17mph
Thursday 8/13/20 @ 9:26 PM
✅
561kj
87rpm
49%
22mph
Wednesday 9/2/20 @ 4:56 PM
303kj
84rpm
39%
17mph
Monday 3/29/21 @ 3:47 PM
✅
367kj
84rpm
50%
21mph
Thursday 10/22/20 @ 5:43 PM
214kj
83rpm
39%
17mph
Wednesday 2/17/21 @ 9:28 PM
✅
143kj
77rpm
43%
17mph
Sunday 2/14/21 @ 4:32 AM
124kj
72rpm
43%
16mph
Saturday 8/15/20 @ 11:55 AM
✅
784kj
86rpm
50%
22mph
Wednesday 9/23/20 @ 3:9 PM
444kj
85rpm
40%
18mph
Tuesday 2/27/18 @ 10:47 PM
✅
311kj
77rpm
51%
20mph
Thursday 12/20/18 @ 2:44 AM
148kj
64rpm
43%
15mph
Workouts
663
kj
Saturday 6/5/21
80
kj
Tuesday 1/12/21
662
kj
Saturday 3/6/21
191
kj
Wednesday 6/29/22
308
kj
Tuesday 11/24/20
303
kj
Wednesday 9/2/20