Shake and Bake

Workouts

Thursday 2/10/22 @ 4:21 PM
βœ…
51kj
66rpm
41%
14mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/11/23 @ 2:39 PM
37kj
78rpm
32%
13mph
Thursday 12/29/22 @ 6:41 PM
βœ…
78kj
55rpm
49%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/21/22 @ 1:38 PM
75kj
79rpm
37%
15mph
Sunday 7/3/22 @ 6:53 PM
βœ…
110kj
61rpm
44%
13mph
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 6/22/22 @ 12:27 PM
106kj
82rpm
37%
15mph
Tuesday 5/18/21 @ 12:39 AM
βœ…
107kj
56rpm
51%
15mph
15 min Soul Ride
Sam Yo
Monday 5/17/21 @ 1:33 PM
88kj
72rpm
41%
16mph
Sunday 5/19/19 @ 3:56 AM
154kj
62rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
βœ…
175kj
77rpm
40%
16mph
Saturday 7/6/19 @ 6:59 PM
βœ…
71kj
59rpm
52%
17mph
10 min Climb Ride
Jenn Sherman
Monday 11/18/19 @ 3:56 PM
69kj
65rpm
48%
17mph
Tuesday 12/24/19 @ 8:11 PM
143kj
51rpm
44%
12mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 3:28 PM
βœ…
165kj
75rpm
39%
15mph
Friday 10/11/19 @ 3:41 AM
179kj
63rpm
44%
15mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:50 AM
βœ…
180kj
80rpm
39%
16mph
Wednesday 9/4/19 @ 3:4 AM
βœ…
163kj
61rpm
43%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 1:14 PM
156kj
74rpm
39%
15mph
Thursday 6/13/19 @ 4:8 AM
68kj
60rpm
49%
16mph
10 min Climb Ride
Ben Alldis
Saturday 8/31/19 @ 12:55 PM
βœ…
69kj
67rpm
46%
17mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 51 kj
Thursday 2/10/22
37 kj
Wednesday 1/11/23
15 min Pop Ride
Cody Rigsby
βœ… 78 kj
Thursday 12/29/22
75 kj
Wednesday 12/21/22
20 min 90s Hip Hop Ride
Emma Lovewell
βœ… 110 kj
Sunday 7/3/22
106 kj
Wednesday 6/22/22
15 min Soul Ride
Sam Yo
βœ… 107 kj
Tuesday 5/18/21
88 kj
Monday 5/17/21
30 min Backstreet Boys Ride
Cody Rigsby
154 kj
Sunday 5/19/19
βœ… 175 kj
Friday 5/17/19
10 min Climb Ride
Jenn Sherman
βœ… 71 kj
Saturday 7/6/19
69 kj
Monday 11/18/19
30 min Holiday Ride
Cody Rigsby
143 kj
Tuesday 12/24/19
βœ… 165 kj
Saturday 12/21/19
30 min The Jess King Experience
Jess King
179 kj
Friday 10/11/19
βœ… 180 kj
Friday 10/11/19
30 min Groove Ride
Cody Rigsby
βœ… 163 kj
Wednesday 9/4/19
156 kj
Thursday 9/5/19
10 min Climb Ride
Ben Alldis
68 kj
Thursday 6/13/19
βœ… 69 kj
Saturday 8/31/19