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Shake and Bake
caligirlog
#FGFOG #YGTC #ThunderSquad
214 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
0
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Workouts
Previous Workouts
Next Workouts
Sunday 7/23/23 @ 12:58 AM
✅
233
kj
82
rpm
43
%
18
mph
30 min Low Impact Ride
Hannah Frankson
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Share
Saturday 3/4/23 @ 12:33 PM
107
kj
72
rpm
32
%
13
mph
Tuesday 5/3/22 @ 1:4 AM
✅
254
kj
78
rpm
46
%
19
mph
30 min R&B Ride
Hannah Frankson
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Share
Thursday 4/14/22 @ 10:16 AM
150
kj
77
rpm
37
%
15
mph
Friday 2/25/22 @ 3:4 PM
✅
156
kj
77
rpm
45
%
18
mph
20 min R&B Ride
Hannah Frankson
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Share
Friday 2/25/22 @ 12:4 PM
86
kj
77
rpm
34
%
14
mph
Sunday 12/19/21 @ 1:6 AM
✅
125
kj
83
rpm
43
%
19
mph
15 min R&B Ride
Hannah Frankson
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Share
Tuesday 12/7/21 @ 2:39 PM
75
kj
75
rpm
37
%
15
mph
Sunday 10/31/21 @ 6:38 PM
✅
165
kj
86
rpm
42
%
18
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Thursday 12/23/21 @ 10:47 AM
74
kj
82
rpm
30
%
13
mph
Sunday 11/7/21 @ 8:3 PM
✅
126
kj
84
rpm
43
%
19
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Wednesday 7/15/20 @ 9:32 AM
79
kj
87
rpm
34
%
15
mph
Saturday 3/20/21 @ 6:39 PM
✅
251
kj
76
rpm
47
%
19
mph
30 min R&B Ride
Hannah Frankson
View Class
Share
Saturday 3/20/21 @ 5:0 PM
181
kj
79
rpm
39
%
16
mph
Saturday 12/12/20 @ 9:17 PM
✅
254
kj
84
rpm
42
%
19
mph
30 min Outkast Ride
Denis Morton
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Saturday 12/5/20 @ 7:49 PM
179
kj
85
rpm
37
%
16
mph
Thursday 3/14/19 @ 8:25 PM
✅
272
kj
80
rpm
46
%
19
mph
30 min Low Impact Ride
Alex Toussaint
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Share
Friday 3/29/19 @ 8:31 AM
183
kj
82
rpm
38
%
16
mph
Tuesday 12/4/18 @ 8:59 PM
✅
281
kj
82
rpm
46
%
19
mph
30 min Pop Ride
Ally Love
View Class
Share
Wednesday 12/5/18 @ 1:4 PM
161
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
caligirlog
#FGFOG #YGTC #ThunderSquad
214 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
0
Beat caligirlog
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
233
kj
Sunday 7/23/23
107
kj
Saturday 3/4/23
30 min R&B Ride
Hannah Frankson
View Class
Share
✅
254
kj
Tuesday 5/3/22
150
kj
Thursday 4/14/22
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
156
kj
Friday 2/25/22
86
kj
Friday 2/25/22
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
125
kj
Sunday 12/19/21
75
kj
Tuesday 12/7/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
165
kj
Sunday 10/31/21
74
kj
Thursday 12/23/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
126
kj
Sunday 11/7/21
79
kj
Wednesday 7/15/20
30 min R&B Ride
Hannah Frankson
View Class
Share
✅
251
kj
Saturday 3/20/21
181
kj
Saturday 3/20/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
254
kj
Saturday 12/12/20
179
kj
Saturday 12/5/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
272
kj
Thursday 3/14/19
183
kj
Friday 3/29/19
30 min Pop Ride
Ally Love
View Class
Share
✅
281
kj
Tuesday 12/4/18
161
kj
Wednesday 12/5/18
Previous Workouts
Next Workouts