Shake and Bake
Workouts
Saturday 12/3/22 @ 2:10 PM
162kj
82rpm
36%
15mph
Friday 12/2/22 @ 11:19 AM
✅
306kj
70rpm
53%
20mph
Friday 11/11/22 @ 11:37 PM
167kj
91rpm
34%
16mph
Saturday 11/12/22 @ 2:28 PM
✅
300kj
70rpm
52%
20mph
Wednesday 7/14/21 @ 9:46 PM
204kj
76rpm
42%
17mph
Monday 7/26/21 @ 10:11 AM
✅
310kj
73rpm
51%
20mph
Wednesday 11/18/20 @ 10:20 PM
176kj
66rpm
44%
16mph
Tuesday 3/31/20 @ 11:37 AM
✅
363kj
71rpm
56%
21mph
Monday 9/28/20 @ 9:51 PM
130kj
77rpm
41%
16mph
Thursday 10/1/20 @ 10:41 AM
✅
248kj
82rpm
51%
22mph
Tuesday 8/11/20 @ 9:52 PM
263kj
75rpm
40%
16mph
Wednesday 8/12/20 @ 10:12 AM
✅
557kj
78rpm
53%
22mph
Sunday 5/10/20 @ 2:11 PM
178kj
81rpm
38%
16mph
Tuesday 9/3/19 @ 10:28 AM
✅
391kj
81rpm
53%
22mph
Sunday 4/26/20 @ 2:20 PM
211kj
80rpm
41%
17mph
Saturday 4/25/20 @ 1:57 PM
✅
442kj
79rpm
57%
23mph
Thursday 1/23/20 @ 10:5 PM
120kj
82rpm
38%
16mph
Wednesday 4/10/19 @ 10:12 AM
✅
238kj
83rpm
50%
21mph
Wednesday 11/20/19 @ 10:13 PM
169kj
83rpm
37%
16mph
Thursday 11/7/19 @ 11:27 AM
✅
367kj
83rpm
51%
21mph
Workouts
162
kj
Saturday 12/3/22
211
kj
Sunday 4/26/20